G Biscuit (Parle) (1 Serving)

Breakfast

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume G Biscuit without glucose spikes

Reduce the biscuit portion and avoid eating it on an empty stomach.

Pair the biscuit with a protein-rich food such as plain Greek yogurt, eggs, or a small handful of almonds.

Add fiber alongside it, such as chia seeds mixed into unsweetened yogurt or a small serving of berries.

Choose a lower-sugar, higher-fiber biscuit or cracker made with oats, nuts, or seeds.

Eat the biscuit after a balanced meal containing non-starchy vegetables, protein, and healthy fat rather than as a standalone snack.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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