G Biscuit (Parle) (1 Serving)
Breakfast
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume G Biscuit without glucose spikes
Portion Control
Limit the number of biscuits you consume to minimize the impact on your blood sugar levels.
Pair with Protein
Consume the biscuit with a source of protein such as a handful of nuts, Greek yogurt, or a boiled egg to slow down the absorption of sugar.
Incorporate Fiber
Pair the biscuit with a high-fiber food like an apple or carrot sticks to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day as it can help your body regulate glucose more effectively.
Choose Whole Grains
When snacking, opt for whole-grain foods such as whole-grain crackers or oatmeal that are less likely to cause spikes.
Physical Activity
Engage in light physical activity, like a brisk walk, after eating to help your body use glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to give your body time to process and respond to the food without causing a sudden spike.
Regular Meals
Maintain a regular eating schedule to prevent large fluctuations in blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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