Tea with Milk (1 Teacup (6 Fl Oz)) and G Biscuit (Parle) (1 Serving)
Breakfast
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume G Biscuit, Tea With Milk without glucose spikes
Portion Control
Limit the amount of G Biscuit you consume. Reducing the portion size can help moderate your glucose spike.
Balance with Protein
Incorporate a source of protein with your snack, such as a small handful of almonds or a boiled egg. This can help slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats like a few slices of avocado or a small serving of natural peanut butter. These fats can slow digestion and help stabilize blood sugar levels.
Choose Whole Grain Alternatives
If possible, opt for whole grain or fiber-rich biscuits that digest more slowly and have a gentler effect on blood sugar.
Incorporate Fiber
Add high-fiber foods like chia seeds or flaxseeds to your tea or biscuit. Fiber helps in slowing the digestion of carbohydrates.
Drink Unsweetened Tea
Use unsweetened tea to avoid adding extra sugar, which can contribute to higher glucose spikes.
Try Plant-Based Milk
If possible, use unsweetened almond milk or soy milk instead of regular milk in your tea, which could potentially have a lower carbohydrate content.
Include Vegetables
Pair your snack with a small portion of non-starchy vegetables like cucumber slices or carrot sticks to add additional nutrients and fiber.
Stay Active
After consuming your snack, engage in light physical activity, like a short walk, to help your body use the glucose more efficiently.
Monitor Timing
Pay attention to the timing of your snack. Eating it earlier in the day may allow for better glucose management than consuming it late at night.
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