Tea with Milk (1 Teacup (6 Fl Oz)) and G Biscuit (Parle) (1 Serving)

Reduce the biscuit portion (for example, have 1–2 instead of several) and avoid eating them on an empty stomach.

Choose a lower-sugar, higher-fibre biscuit such as an oat-bran, seed, or wholegrain option, checking the label for minimal added sugar.

Have the biscuit with a protein or fat source such as plain Greek yogurt, a small handful of nuts, or peanut butter to slow absorption.

Take tea with unsweetened milk and avoid adding sugar, honey, syrups, or sweetened creamers.

Add fibre alongside the snack, such as chia seeds stirred into plain yogurt or a small serving of berries.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.