Tea (1 piece) and G Biscuit (Parle) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume G Biscuit, Tea without glucose spikes

Pair with Protein or Fats

Incorporate a source of protein or healthy fats during your meal. Consider adding a small serving of nuts or a hard-boiled egg alongside your tea and biscuits to balance the blood sugar impact.

Opt for Whole-Grain Biscuits

Choose biscuits made from whole grains or those with added fiber. This can slow down the absorption of sugars into your bloodstream.

Add Fiber-Rich Foods

Include fiber-rich foods such as a side of berries or apple slices with your meal. Fiber can help in moderating blood sugar levels.

Drink Unsweetened Tea

If you are adding sugar to your tea, try reducing the amount or transitioning to unsweetened or naturally sweetened options like herbal teas.

Portion Control

Be mindful of the portion sizes of biscuits. Reducing the number of biscuits consumed can help in minimizing a glucose spike.

Incorporate a Walk

Engage in a short walk post-meal to help your body utilize the sugar more efficiently and reduce spikes.

Hydrate Well

Drink water before and during your meal to aid digestion and help stabilize blood sugar levels.

Space Out Your Meal

Instead of consuming all your tea and biscuits at once, consider spreading them out over a longer period to prevent a sudden spike.

Add Cinnamon

Sprinkle a little cinnamon into your tea or on your biscuits. Some studies suggest cinnamon can help improve insulin sensitivity.

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