Gúllassúpa (1 piece)

Dinner

112 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume gúllassúpa without glucose spikes

Portion Control

Start with a smaller serving of gúllassúpa to reduce the overall impact on your blood sugar levels.

Balanced Meal

Pair the soup with a protein-rich food such as grilled chicken or fish. This can help slow down the absorption of carbohydrates.

Fiber-Rich Sides

Include a side of non-starchy vegetables like broccoli, spinach, or bell peppers. The fiber will help moderate blood sugar spikes.

Include Healthy Fats

Add a small serving of healthy fats like avocado slices or a handful of nuts to your meal. These can aid in slowing down digestion and glucose absorption.

Opt for a Vinegar Dressing

If having a salad on the side, use a vinegar-based dressing. Vinegar can help improve insulin sensitivity.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body manage glucose levels more effectively.

Add Whole Grains

If you're having bread with your soup, choose whole grain or whole wheat options, which are digested more slowly.

Physical Activity

Take a short walk after eating to help lower post-meal blood sugar levels.

Eat Mindfully

Slow down and savor each bite, which can help prevent overeating and allow your body to better manage blood sugar levels.

Monitor Your Body's Response

Keep track of how your body responds to gúllassúpa and adjust your portion or pairings accordingly in future meals.