Gúllassúpa (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume gúllassúpa without glucose spikes

Portion Control

Start by reducing the portion size of gúllassúpa to minimize the overall carbohydrate intake, thereby reducing the potential for a spike.

Protein Addition

Incorporate lean proteins, such as chicken or turkey, which can help moderate the absorption of carbohydrates and stabilize blood sugar levels.

Fiber-Rich Foods

Add vegetables like broccoli, spinach, or kale to your meal. These are rich in fiber, which can slow down the digestion and absorption of carbohydrates.

Healthy Fats

Include a source of healthy fats, such as avocado or a small handful of nuts, which can help steady blood sugar by slowing the digestive process.

Meal Timing

Eat smaller meals throughout the day instead of large meals in one sitting, as this can help maintain a more stable blood sugar level.

Hydration

Drink plenty of water before and during your meal to aid digestion and help with the transportation of nutrients.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

Balanced Meal Composition

Ensure your meal includes a balance of carbohydrates, proteins, and fats to provide sustained energy and minimize spikes.

Herb and Spice Enhancement

Use herbs and spices like cinnamon, which may help regulate blood sugar levels, to season your gúllassúpa instead of relying on sugar-based seasoning.

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