Generic - Apple Cider Vinegar (1 serving(s)), Hard Boiled Egg White (1 serving(s)) and Avocado sour dough toast (1 piece)
Breakfast
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume generic - apple cider vinegar, hard boiled egg white, avocado sour dough toast without glucose spikes
Portion Control
Reduce the portion size of your avocado sourdough toast. Eating smaller amounts can help prevent a spike in glucose levels.
Incorporate More Protein
Add a small serving of lean protein such as grilled chicken or tofu to balance your meal and slow down glucose absorption.
Include Fiber-Rich Vegetables
Add leafy greens or non-starchy vegetables like bell peppers or cucumbers to your meal to increase fiber intake.
Swap Sourdough
Use whole grain or multigrain bread instead of sourdough to benefit from more fiber and nutrients.
Add Healthy Fats
Include a small portion of nuts or seeds, such as chia or flaxseeds, which can help slow carbohydrate absorption.
Hydration with Water
Drink a glass of water with your meal to aid in digestion and help manage glucose levels.
Mindful Eating
Eat slowly and mindfully to promote better digestion and allow your body to regulate blood sugar levels more effectively.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before your meal to help improve insulin sensitivity.
Time Your Meals
Consistently eat meals at the same times each day to help stabilize blood sugar levels.
Monitor Your Body’s Response
Keep track of how specific food combinations affect your glucose levels by using a continuous glucose monitor or periodic checks, and adjust your diet accordingly.
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