Generic - Apple Cider Vinegar (1 serving(s)), Homemade - Egg White Omelet (1 serving(s)) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

Breakfast

148 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume generic - apple cider vinegar, homemade - egg white omelet, sour dough bread without glucose spikes

Incorporate Apple Cider Vinegar Before Meals

Start your meal with a small serving of apple cider vinegar diluted in water. This can help in moderating the body's response to the carbohydrates in your meal.

Add Fiber-Rich Vegetables

Pair your homemade egg white omelet and sourdough bread with fiber-rich vegetables like spinach, kale, or bell peppers. The added fiber can help slow down the absorption of carbohydrates.

Choose Whole Grain or Multigrain Sourdough Bread

Opt for whole grain or multigrain versions of sourdough bread. This can provide additional nutrients and fiber, which may help regulate blood sugar levels.

Include Healthy Fats

Add a source of healthy fats to your meal, such as avocado slices or a small handful of nuts like almonds or walnuts. Healthy fats can help slow the digestion process.

Drink Plenty of Water

Ensure you stay hydrated by drinking water throughout the day. Proper hydration can assist in maintaining balanced blood sugar levels.

Try Smaller, Balanced Portions

Consider having smaller portions of your meal but more frequently throughout the day to avoid large spikes in blood sugar.

Add a Protein-Rich Side

Include a side of protein like grilled chicken or tofu to enhance satiety and reduce the rate of carbohydrate digestion.

Practice Mindful Eating

Focus on eating slowly and mindfully, paying attention to your body's hunger cues, which can help in moderating your glucose response.

Engage in Light Post-Meal Activity

After eating, take a short walk or engage in light physical activity to help your muscles use glucose more efficiently.

Monitor and Adjust Portions as Needed

Pay attention to how your body responds to different portion sizes and make adjustments to maintain more stable blood sugar levels.