Generic Indian - Masala Tea (1 cup) | Glucose Response

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Generic Indian - Masala Tea without glucose spikes

Pair with Protein or Healthy Fats

Consume the tea alongside a source of protein or healthy fats, such as a handful of almonds or a small piece of cheese, to help stabilize blood sugar levels.

Choose Whole Grains

If you’re having the tea with any snacks, opt for whole-grain options like a slice of whole-grain toast or a small whole-grain cracker.

Add Fiber

Incorporate fiber-rich foods into your meal before or with the tea, such as a small serving of chia seeds or a few slices of cucumber.

Optimize Portion Size

Limit the quantity of added sugars in your masala tea and be mindful of portion sizes to help reduce spikes.

Incorporate Cinnamon

Consider adding a pinch of cinnamon to your tea, as it may help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Engage in Light Activity

Take a short walk or do light exercises after consuming the tea to help your muscles use up extra glucose.

Monitor Ingredients

Use unsweetened or alternative milk options and reduce the amount of added sugar in your masala tea preparation.

Time Your Intake

Have the tea after a balanced meal rather than on an empty stomach to mitigate glucose spikes.

Practice Mindful Eating

Slow down and savor your tea, which can help your body better manage glucose levels by promoting a more controlled insulin response.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Generic Indian - Masala Tea (1 cup)