Generic - Kacchi Dabeli (1 (80gms)) | Glucose Response

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like grilled chicken or a boiled egg along with the Kacchi Dabeli. Protein can help stabilize blood sugar levels.

Add healthy fats such as avocado slices or a handful of almonds to your meal. These can slow down the absorption of carbohydrates.

Include vegetables like spinach or broccoli in your meal. The fiber content can help moderate blood sugar spikes.

Drink a glass of water or herbal tea before or alongside your meal. Staying hydrated may aid in digestion and help manage glucose levels.

Consider reducing the portion size of Kacchi Dabeli to minimize the intake of carbohydrates in one sitting.

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more efficiently.

Be mindful of other carbohydrate sources throughout the day to avoid cumulative spikes.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to promote steady energy release.

Avoid adding extra sweeteners or sugary accompaniments that could exacerbate glucose spikes.

Practice eating slowly and mindfully to better recognize fullness cues and avoid overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods