Generic - Khichdi, 3/4 cup cooked (1 serving(s))
Afternoon Snack
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume generic - khichdi, 3/4 cup cooked without glucose spikes
Increase Protein Intake
Include a serving of protein-rich foods like grilled chicken, fish, or tofu alongside your khichdi. Proteins can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as a tablespoon of olive oil, avocado slices, or a handful of almonds. These fats can help moderate blood sugar levels.
Include Vegetables
Add non-starchy vegetables like spinach, broccoli, or bell peppers to your khichdi. They are low in carbohydrates and high in fiber, which can help stabilize blood sugar.
Use Whole Grains
Prepare your khichdi with whole grains like brown rice or quinoa instead of white rice to increase fiber content and reduce spikes.
Stay Hydrated
Drink plenty of water before and after meals. Staying hydrated can help maintain blood sugar control.
Practice Portion Control
Stick to the 3/4 cup serving size and avoid second helpings. Smaller portions can help prevent large spikes.
Add Legumes or Pulses
Enhance your khichdi with additional lentils or beans, which are high in fiber and protein.
Incorporate Spices
Use spices such as cinnamon or turmeric in your khichdi. They have been suggested to support better blood sugar levels.
Eat Slowly
Take your time to chew food thoroughly. Eating slowly can help your body manage glucose more effectively.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more efficiently.
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