Generic - Khichdi, 3/4 cup cooked (1 serving(s)) | Glucose Response

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume generic - khichdi, 3/4 cup cooked without glucose spikes

Portion Control

Reduce the portion size of khichdi to half a cup to lessen the carbohydrate load.

Protein Addition

Add a source of lean protein, such as grilled chicken, tofu, or legumes, to your meal. This can help slow down the absorption of carbohydrates.

Fiber Enrichment

Include more fiber in your meal by adding vegetables like spinach, broccoli, or bell peppers to the khichdi. Fiber can help manage blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as a small amount of nuts, seeds, or avocado. These can help slow the digestion of carbohydrates.

Balanced Meal Composition

Ensure your meal is balanced by pairing khichdi with a side salad or a bowl of green leafy vegetables to increase the overall nutrient density.

Stay Hydrated

Drink water before and during your meal to help with digestion and metabolism.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help reduce post-meal blood glucose levels.

Meal Timing

Eat your meals at regular intervals to avoid large fluctuations in blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and paying attention to hunger cues, which can prevent overeating.

Monitor Ingredients

When preparing khichdi, use ingredients like brown rice or quinoa instead of white rice for a lower carbohydrate impact.

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Generic - Khichdi, 3/4 cup cooked (1 serving(s))