Generic - Manakish Zaatar (1 pie) | Glucose Response

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Manakish Zaatar to minimize the amount of carbohydrates consumed.

Pair your meal with a source of lean protein, such as grilled chicken or turkey, to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds to your meal to further delay carbohydrate absorption.

Eat a side salad or steamed vegetables like broccoli or spinach, which can help slow digestion and mitigate glucose spikes.

Drink plenty of water before and during your meal to help your body process carbohydrates more effectively.

Go for a walk or engage in light exercise after your meal to help utilize the glucose in your bloodstream.

Try consuming your meal earlier in the day when your body’s ability to manage glucose levels is typically better.

Consider adding a splash of vinegar to your meal or having a salad with vinegar-based dressing, as it can help reduce post-meal glucose levels.

When possible, opt for whole grain versions of Manakish to increase fiber content and lower the rate of carbohydrate absorption.

Keep track of your glucose levels to understand how your body responds and adjust your meal strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.