Generic - Manakish Zaatar (1 pie)
Lunch
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Generic - Manakish Zaatar without glucose spikes
Portion Control
Start by reducing the portion size of the Manakish Zaatar you consume. Smaller portions will lead to smaller glucose spikes.
Pair with Protein
Include a source of protein like grilled chicken, tofu, or a boiled egg with your meal. Protein can help moderate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. These can slow down the absorption of carbohydrates and stabilize blood sugar levels.
Include Fiber-Rich Foods
Pair your meal with foods high in fiber, like lentils, chickpeas, or leafy greens. Fiber helps slow down the digestion process.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid digestion and help regulate blood sugar levels.
Avoid Sugary Beverages
Steer clear of consuming sugary drinks with your meal as they can cause additional spikes in blood sugar.
Exercise
Engage in light physical activity, such as a short walk, after your meal. This can help your body use up some of the glucose more efficiently.
Chew Slowly
Take your time to chew your food thoroughly. Eating slowly can help your body process the carbohydrates more steadily.
Timing of Meals
Try to consume Manakish Zaatar as part of a balanced meal rather than on an empty stomach. This can help moderate blood sugar levels.
Monitor and Adjust
Keep track of how your body responds to different strategies and adjust accordingly. Everyone’s body reacts differently, so personal monitoring is key.
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