Generic - Manakish Zaatar (1 pie)
Lunch
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Generic - Manakish Zaatar without glucose spikes
Portion Control
Start by reducing the portion size of the Manakish Zaatar. Consuming smaller portions can help mitigate the glucose spike.
Incorporate Protein
Pair the Manakish Zaatar with a protein source like grilled chicken, boiled eggs, or a handful of nuts. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.
Add Fiber-rich Foods
Include a side of leafy greens or vegetables such as broccoli, spinach, or kale. These foods are rich in fiber, which can aid in slowing down the digestion and absorption of carbohydrates.
Use Whole Grain Alternatives
If making Manakish Zaatar at home, consider using whole grain flour instead of refined flour. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels by supporting overall metabolic functions.
Physical Activity
Engage in light physical activity, such as a brisk walk, after consuming the meal. Exercise can help muscles use glucose more efficiently, reducing blood sugar spikes.
Include Healthy Fats
Add a small amount of healthy fats, like avocado or olive oil, to your meal. Healthy fats can help slow digestion and prevent rapid increases in blood sugar.
Spread Out Carbohydrate Intake
Avoid consuming large amounts of carbohydrates in a single meal. Instead, spread your carbohydrate intake evenly throughout the day to maintain more stable blood glucose levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to identify patterns and make adjustments in your diet and lifestyle as needed.
Consult a Nutritionist
If you continue to experience significant glucose spikes, consider consulting a nutritionist for personalized advice and to develop a meal plan that suits your needs.
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