Generic - Misal Pav (1 cupcooked) | Glucose Response

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume generic - misal pav without glucose spikes

Portion Control

Reduce the portion size of the pav (bread) to minimize carbohydrate intake. Consider having just half a pav or substitute with a smaller, whole-grain alternative.

Add Protein

Incorporate a source of protein with your meal, such as a boiled egg or a serving of Greek yogurt, to help slow down the digestion of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, like avocado slices or a handful of nuts, which can help stabilize blood sugar levels.

Increase Fiber Intake

Mix in some high-fiber vegetables like spinach, kale, or bell peppers into the misal to aid in slowing carbohydrate absorption.

Drink Water

Stay hydrated by drinking water before and during your meal, which can aid digestion and help mitigate spikes.

Use Whole-Grain or Multigrain Alternatives

Substitute regular pav with a whole-grain or multigrain bread option, which digests more slowly.

Control Meal Timing

Eat your meal at regular intervals and avoid long gaps between meals to prevent large fluctuations in blood sugar levels.

Chew Thoroughly

Take time to chew your food thoroughly, which can improve digestion and help in moderating the release of sugars into the bloodstream.

Exercise Regularly

Incorporate light physical activity, such as a short walk, after meals to help your body regulate blood sugar levels more effectively.

Monitor and Adjust

Keep track of how your body responds to misal pav and adjust your intake and combination of foods accordingly for better blood sugar management.

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Generic - Misal Pav (1 cupcooked)