Generic - Misal Pav (1 cupcooked)
Breakfast
166 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume generic - misal pav without glucose spikes
Portion Control
Reduce the portion size of the pav (bread) to minimize carbohydrate intake. Consider having just half a pav or substitute with a smaller, whole-grain alternative.
Add Protein
Incorporate a source of protein with your meal, such as a boiled egg or a serving of Greek yogurt, to help slow down the digestion of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats, like avocado slices or a handful of nuts, which can help stabilize blood sugar levels.
Increase Fiber Intake
Mix in some high-fiber vegetables like spinach, kale, or bell peppers into the misal to aid in slowing carbohydrate absorption.
Drink Water
Stay hydrated by drinking water before and during your meal, which can aid digestion and help mitigate spikes.
Use Whole-Grain or Multigrain Alternatives
Substitute regular pav with a whole-grain or multigrain bread option, which digests more slowly.
Control Meal Timing
Eat your meal at regular intervals and avoid long gaps between meals to prevent large fluctuations in blood sugar levels.
Chew Thoroughly
Take time to chew your food thoroughly, which can improve digestion and help in moderating the release of sugars into the bloodstream.
Exercise Regularly
Incorporate light physical activity, such as a short walk, after meals to help your body regulate blood sugar levels more effectively.
Monitor and Adjust
Keep track of how your body responds to misal pav and adjust your intake and combination of foods accordingly for better blood sugar management.
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