Generic - Misal Pav (1 cupcooked) | Glucose Response

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume generic - misal pav without glucose spikes

Portion Control

Start by reducing the portion size of misal pav. Smaller portions can help minimize glucose spikes.

Increase Fiber Intake

Include a side of non-starchy vegetables like cucumbers, carrots, or leafy greens. These can add fiber to your meal, which slows down the absorption of carbohydrates.

Protein Addition

Add a source of protein to your meal, such as boiled eggs, grilled chicken, or tofu. This can help balance your blood sugar levels.

Healthy Fats

Incorporate healthy fats like a small handful of nuts or a few slices of avocado, which can slow the digestion process.

Whole Grain Alternatives

Consider using whole grain or multigrain bread for the pav instead of white bread to increase fiber content.

Hydration

Drink a glass of water before your meal to help control hunger and prevent overeating.

Meal Timing

Try to eat your misal pav as part of a balanced meal rather than as a standalone snack. Mixing it with other low-impact foods can help control spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help reduce post-meal blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, which can prevent overeating.

Regular Monitoring

Keep track of your glucose levels after eating misal pav to identify patterns and make adjustments as needed.

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Generic - Misal Pav (1 cupcooked)