Generic - Mutton Biriyani (1 grams) | Glucose Response

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider consuming a smaller portion of mutton biriyani to reduce the overall carbohydrate load.

Incorporate vegetables like broccoli, spinach, or a side salad to increase fiber intake, which can help slow down glucose absorption.

Add a side of grilled chicken or tofu to your meal. Proteins can help moderate blood sugar spikes when consumed with carbohydrates.

If possible, prepare or choose biriyani made with brown rice or a blend of brown and white rice to slow down digestion.

Drink plenty of water before and during your meal, as hydration can aid digestion and help regulate blood sugar levels.

Add a splash of vinegar or a squeeze of lemon juice to your meal or in a side salad to potentially lessen the spike in glucose levels.

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Take time to eat your meal slowly, savoring each bite, which can give your body more time to process the carbohydrates.

Limit the amount of potatoes or any other high-carb ingredients in the biriyani.

Balance your biriyani with a side of lentils or chickpeas, which can help moderate blood sugar increases.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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