Generic - Vegetable Manchow Soup (1 bowl)

Dinner

195 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Generic - Vegetable Manchow Soup without glucose spikes

Pair with Protein

Add a source of lean protein such as grilled chicken, tofu, or beans to your meal. This can slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds in your meal to help stabilize blood sugar levels.

Fiber-Rich Foods

Add a side salad with leafy greens or other high-fiber vegetables like broccoli or Brussels sprouts to increase fiber intake and help slow glucose absorption.

Portion Control

Reduce the portion size of the soup and have a smaller serving to minimize the spike in glucose levels.

Stay Hydrated

Drink plenty of water before and after your meal to help aid digestion and maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help improve insulin sensitivity and lower blood glucose levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help in better digestion and in reducing rapid spikes in glucose.

Herbal Tea

After your meal, consider having a cup of herbal tea like chamomile or peppermint, which can aid digestion and help in stabilizing blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how different foods affect you and make adjustments accordingly.