Generic - Vegetable Manchow Soup (1 bowl) | Glucose Response

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by having a smaller portion of the Vegetable Manchow Soup to reduce the overall intake of carbohydrates.

Include a protein-rich food like a grilled chicken breast or tofu to help slow down the absorption of sugars.

Add a side of non-starchy vegetables such as broccoli, spinach, or kale. Their high fiber content can help stabilize blood sugar levels.

Drink plenty of water to help your body process the carbohydrates more efficiently.

Engage in light physical activity, such as a 15-20 minute walk after eating, to help manage blood sugar levels.

Add a small serving of healthy fats, such as a handful of nuts or a few slices of avocado, to your meal to help regulate the absorption of sugars.

If possible, opt for whole grain options, like a whole wheat roll, instead of refined grains to accompany your soup.

Check if the soup contains any high-sugar sauces or additives and try to reduce or eliminate them from the recipe.

Eat slowly and mindfully, paying attention to how your body feels and stopping when you are satisfied rather than full.

Keep track of your blood sugar levels before and after eating the soup to understand how it affects you personally and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.