Generic - Vegetable Manchow Soup (1 bowl) | Glucose Response

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Generic - Vegetable Manchow Soup without glucose spikes

Increase Fiber Intake

Consider adding more fiber-rich vegetables to your meal to slow down the absorption of sugar into your bloodstream. Leafy greens, broccoli, or cauliflower can be good options.

Incorporate Protein

Adding a source of lean protein, such as grilled chicken or tofu, can help balance blood sugar levels and reduce spikes.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado slices or a handful of nuts, to your meal to further slow sugar absorption.

Portion Control

Consider consuming a smaller portion of the soup and balancing it with other low-carb foods to minimize the impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in Light Physical Activity

Taking a short walk or engaging in light exercise after eating can help your body utilize the glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how your body is responding and make necessary adjustments.

Time Your Meals

Try to space out your meals evenly throughout the day to avoid large spikes and dips in blood sugar levels.

Add Lemon Juice

Consider adding a splash of lemon juice to your soup, as the acidity can help slow down carbohydrate digestion.

Opt for Whole Grains

If you are having bread with your soup, choose whole-grain options that digest more slowly.

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Generic - Vegetable Manchow Soup (1 bowl)