German Bircher Muesli (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german bircher muesli without glucose spikes

Portion Control

Start by reducing the portion size of the bircher muesli to lower the overall carbohydrate intake, which can help manage blood sugar levels.

Add Protein

Include a source of protein, such as Greek yogurt or cottage cheese, to your bircher muesli. Protein helps slow down the digestion process, leading to a more gradual release of glucose.

Include Healthy Fats

Incorporate nuts or seeds, like almonds or chia seeds, which contain healthy fats that can help slow the absorption of carbohydrates.

Choose a Low-Sugar Version

Opt for muesli with no added sugars or sweeteners. You can make your own mix using oats, seeds, and unsweetened dried fruits.

Add Cinnamon

Sprinkle cinnamon on your muesli. It has been suggested to have a moderating effect on blood sugar levels.

Incorporate Fresh Berries

Instead of dried fruits, add fresh berries like strawberries or blueberries, which contain less sugar and provide fiber.

Drink Water Before

Have a glass of water before your meal to fill up and potentially reduce the quantity of muesli you eat.

Consume Vinegar

Consider having a spoonful of apple cider vinegar mixed with water before meals, as it may help improve insulin sensitivity.

Physical Activity

Engage in a short walk or light exercise after eating to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues, which can prevent overeating.

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