German Bread with Butter (1 Slice) and German Bread with Butter (1 Slice)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german bread with butter, german bread with butter without glucose spikes

Portion Control

Limit the amount of German bread you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Protein Addition

Add a source of protein such as a boiled egg, cottage cheese, or lean turkey slices to your meal. Protein can help slow the absorption of carbohydrates.

Fiber-Rich Foods

Pair your meal with high-fiber foods like leafy greens, broccoli, or a small salad. The fiber can help moderate your glucose response.

Healthy Fats

Incorporate healthy fats like avocado slices or a small handful of nuts. Healthy fats can also help in slowing down digestion and glucose absorption.

Timing of Meals

Try to consume your meal earlier in the day, as this can help your body process the carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more effectively.

Hydration

Drink water before and after your meal to help with digestion and assist in maintaining stable glucose levels.

Slow Eating

Take your time to eat slowly and chew thoroughly, which can aid in better digestion and glucose regulation.

Meal Spacing

Space out your meals to give your body enough time to process the glucose, avoiding back-to-back high-carb meals.

Monitor Regularly

Keep track of your glucose levels to understand how different foods affect you and adjust your diet accordingly.

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