German Bread with Butter (1 Slice) and German Bread with Butter (1 Slice)

Midnight Snack

137 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume german bread with butter, german bread with butter without glucose spikes

Portion Control

Reduce the portion size of the German bread and butter to minimize the impact on your blood sugar levels.

Add Protein

Pair the meal with a protein source, such as a boiled egg or a handful of nuts, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Consider adding avocado slices or a drizzle of olive oil to your bread to provide healthy fats that can stabilize blood sugar.

Incorporate Fiber

Add a side of leafy greens or a small salad with your meal to increase fiber intake, which can help regulate blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help in maintaining stable blood sugar levels.

Opt for Whole Grain Bread

Choose a whole-grain or multigrain version of German bread, which typically has more fiber and a slower impact on blood sugar.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help your body manage the glucose spike more effectively.

Mindful Eating

Eat slowly and mindfully, chewing your food thoroughly, to aid digestion and improve metabolic response.

Monitor Blood Sugar Levels

Keep track of your blood glucose response after eating to better understand how different foods affect you and make adjustments accordingly.

Regular Meal Timing

Maintain consistent meal times and avoid skipping meals, which can help in managing overall blood sugar levels more effectively.