German Bread with Butter (1 Slice) and German Bread with Butter (1 Slice)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german bread with butter, german bread with butter without glucose spikes

Portion Control

Reduce the amount of German bread you consume in one sitting. Start with a smaller slice and see how your body responds.

Add Protein

Include a source of protein with your meal, such as eggs, Greek yogurt, or lean meats, to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add foods rich in healthy fats like avocado or nuts to your meal, which can help moderate blood sugar levels.

Choose Whole Grain Bread

Opt for whole-grain or rye versions of German bread, which can have a more gradual effect on blood sugar.

Include Fiber-Rich Foods

Pair your bread and butter with fiber-rich vegetables such as leafy greens, broccoli, or bell peppers to help slow digestion.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help regulate blood sugar levels.

Timing of Meals

Try to have your bread and butter as part of a balanced meal rather than a standalone snack to avoid sharp glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and practice mindful eating to help your body recognize fullness and better regulate blood sugar responses.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body reacts to different portions and types of bread, allowing you to adjust accordingly.

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