Tea with Milk (1 Teacup (6 Fl Oz)) and German Bread with Butter (1 Slice)

227 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german bread with butter, tea with milk without glucose spikes

Portion Control

Reduce the amount of bread and butter you consume in one sitting. Smaller portions can help moderate glucose levels.

Whole Grain Bread

Choose whole grain or rye bread over white or refined options. These breads are digested more slowly and can lead to a gentler glucose response.

Protein Pairing

Add a source of protein, such as a boiled egg or a small serving of nuts, to your meal. Protein can slow the absorption of carbohydrates, helping to manage glucose levels.

Healthy Fats Addition

Include healthy fats like avocado or a sprinkle of seeds such as chia or flaxseed. These can help slow down digestion and glucose absorption.

Fiber-Rich Foods

Incorporate fiber-rich vegetables like cucumber or bell peppers as a side dish. Fiber aids in slowing carbohydrate digestion.

Tea Alternatives

Consider switching from black tea with milk to green or herbal teas, which may have a less pronounced effect on glucose levels.

Low-Fat Milk

If you prefer milk in your tea, opt for low-fat or unsweetened milk alternatives to reduce calorie and sugar intake.

Timing of Meals

Avoid eating bread and butter immediately after a high-carb meal or snack to prevent cumulative glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal. This can help your body utilize glucose more effectively.

Stay Hydrated

Drink water before or during your meal to aid digestion and help manage glucose levels.

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