Tea with Milk (1 Teacup (6 Fl Oz)) and German Bread with Butter (1 Slice)

227 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the German bread and butter you consume. Smaller portions can lead to a smaller glucose spike.

Opt for whole grain or rye bread instead of white or refined bread. These options are generally absorbed more slowly by the body.

Add a source of healthy fat, such as avocado slices, which can help slow down glucose absorption.

Include fiber-rich vegetables like sliced cucumbers or tomatoes with your meal to help stabilize blood sugar levels.

Add a protein source, such as a boiled egg or a small portion of cheese, to your meal to aid in slowing down carbohydrate absorption.

Consider using unsweetened almond milk or coconut milk in your tea instead of regular milk.

Space out your consumption of bread and tea over a longer period rather than consuming them all at once.

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

Drink plenty of water throughout the day, which can support healthy metabolism and blood sugar levels.

Keep track of how different combinations of foods affect your blood sugar, and adjust your intake accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods