Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and German Bread with Butter (1 Slice)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german bread with butter, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the bread and butter to decrease the overall carbohydrate intake, which can help in minimizing the glucose spike.

Whole Grain Bread

Opt for whole grain or rye bread varieties, which are digested more slowly than refined bread, leading to a more gradual increase in blood sugar levels.

Spread Alternatives

Use a smaller amount of butter or substitute it with avocado or hummus, which provide healthy fats and fiber, potentially slowing glucose absorption.

Limit Sugar in Tea

Reduce the amount of sugar added to your tea or consider using a natural sweetener like stevia or monk fruit extract, which do not contribute to glucose spikes.

Milk Alternatives

Use unsweetened almond or soy milk in your tea instead of regular milk, as these options typically have less sugar content.

Add Protein

Include a source of protein, such as a boiled egg or a small handful of nuts, to your meal to help stabilize blood sugar levels.

Fiber-Rich Additions

Incorporate more fiber into your meal by adding seeds, such as chia or flaxseeds, to your diet, which can help slow down digestion and the release of glucose.

Timing and Balance

Have your meal with balanced macronutrients and consider spacing out the consumption of the bread and tea to allow for better glucose management.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help your body utilize glucose more effectively.

Hydration

Ensure you are well-hydrated throughout the day, as adequate hydration can support overall metabolic processes and help mitigate glucose spikes.

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