German Curry Rice (100 G)
Lunch
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume german curry rice without glucose spikes
Portion Control
Start by reducing the portion size of the German curry rice. Smaller portions can help moderate the spike in blood sugar levels.
Include Protein
Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein helps slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.
Add Fiber
Incorporate foods high in fiber, such as leafy greens or a side salad with vegetables like broccoli or spinach. Fiber can help slow the digestion process and stabilize blood sugar levels.
Healthy Fat
Include a source of healthy fat, such as avocado, nuts, or seeds. Healthy fats can help slow carbohydrate absorption and provide satiety.
Vinegar or Lemon Juice
Use a splash of vinegar or lemon juice on your curry rice. These acidic ingredients can help reduce blood sugar spikes after meals.
Stay Hydrated
Drink water before and during your meal. Adequate hydration can assist in maintaining stable blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, like a walk, after your meal. This can help your muscles use some of the glucose and reduce the spike.
Slow Eating
Take your time to eat and chew thoroughly. Eating slowly can help your body manage the absorption of carbohydrates more effectively.
Monitor Ingredients
Pay attention to the ingredients in your curry sauce. Opt for a homemade version using fresh, low-sugar ingredients to control added sugars and carbohydrates.
Blood Sugar Monitoring
Keep track of your blood sugar levels before and after meals to understand which changes are most effective for you and adjust your strategies accordingly.
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