German Ham Pizza (1 Piece (1/8 Of 12 Inches Dia))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german ham pizza without glucose spikes

Portion Control

Reduce the portion size of the pizza to limit the overall intake of carbohydrates.

Balance with Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or a mixed green salad to your meal. These can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Opt for a whole-grain pizza crust or add extra fiber-rich toppings such as artichokes or bell peppers to your pizza.

Protein Pairing

Include a source of lean protein, such as grilled chicken or turkey, to your meal to help stabilize blood sugar levels.

Healthy Fats Addition

Incorporate healthy fats like avocado slices or a sprinkle of nuts or seeds on your pizza or as a side dish to help slow digestion.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and signal fullness, potentially reducing the amount you eat.

Post-Meal Activity

Engage in light physical activity, such as a walk, after eating to help regulate blood sugar levels.

Choose Tomato Sauce Wisely

Opt for a pizza sauce with no added sugars to reduce unnecessary sugar intake.

Limit Sugary Beverages

Avoid drinking sugary drinks with your meal, as they can contribute to a higher spike. Instead, choose water, unsweetened tea, or a sugar-free beverage.

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