German Honey Bread (1 Slice)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the honey bread to limit carbohydrate intake.

Eat the honey bread with a source of protein like Greek yogurt or a handful of nuts to slow down glucose absorption.

Add a slice of avocado or a small amount of nut butter on top of the honey bread to help stabilize blood sugar levels.

Consume the honey bread alongside fiber-rich foods such as berries or a small salad to slow digestion and glucose release.

Drink water before and after your meal to help regulate blood sugar levels.

Take a walk or engage in light physical activity after eating to help your muscles use the glucose for energy.

Eat slowly and savor each bite, as mindful eating can help you recognize fullness cues and prevent overconsumption.

Prepare your body by consuming a balanced meal or snack containing proteins and healthy fats before indulging in honey bread.

Pair the honey bread with whole grain or seeded bread alternatives to increase fiber and nutrients.

Avoid consuming sugar-laden drinks with your honey bread to minimize additional glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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