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German Macarons (1 Piece)

food-timeBreakfast

132 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german macarons without glucose spikes

Pair with Protein

Eat your macarons with a source of protein such as a handful of nuts or a serving of Greek yogurt. Protein can help slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a few slices of cheese. Fats can also help slow the digestion of carbohydrates, reducing the spike in glucose.

Add Fiber

Consume some fiber-rich foods like a small apple, pear, or a serving of berries. Fiber aids in regulating blood sugar levels by slowing the absorption of sugar.

Stay Active

Engage in a short walk or light physical activity after eating to help your body use up the glucose more efficiently and reduce the spike.

Hydrate with Water

Drink a glass of water before eating your macarons. Proper hydration can assist in balancing blood sugar levels.

Limit Quantity

Consider eating a smaller portion of macarons to naturally reduce the glycemic load.

Timing of Consumption

Try eating your macarons as part of a balanced meal rather than on an empty stomach. The presence of other nutrients can help moderate glucose absorption.

Choose Whole Grain Options

If available, opt for whole grain macarons which may contain additional fiber and nutrients to moderate blood sugar spikes.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the sugar more effectively and recognize fullness.

Monitor Your Response

Keep track of how your body reacts to macarons and adjust your intake and pairing strategies accordingly to reduce spikes in the future.

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