German Macarons (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german macarons without glucose spikes

Portion Control

Limit your intake of German macarons to a small portion to minimize the glucose spike.

Pair with Fiber-Rich Foods

Consume macarons alongside foods high in fiber, such as lentils, chickpeas, or vegetables like broccoli, which can help slow down the absorption of sugar.

Include Healthy Fats

Add a source of healthy fats to your meal. Consider nuts, seeds, or avocado, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating macarons to aid in metabolism and maintain glucose levels.

Exercise Moderately

Engage in light physical activity, such as walking, after consuming macarons to help your body utilize the sugar more effectively.

Balanced Meal

Ensure that the meal containing macarons is balanced with proteins, like chicken or tofu, to steady your blood sugar response.

Timing

Eat macarons as part of a meal rather than as a standalone snack to reduce the likelihood of a spike.

Monitor Your Response

Keep track of your blood sugar levels to understand how macarons affect you personally, and adjust your strategies accordingly.

Opt for Whole Grain Options

If possible, choose whole grain variants or incorporate whole grain foods in your meal to help slow sugar absorption.

Add Spices

Consider incorporating cinnamon or turmeric into your meal, as they can contribute to better blood sugar control.

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