German Macarons (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german macarons without glucose spikes

Pair with Protein and Healthy Fats

Include sources of protein, such as chicken, fish, or legumes, and healthy fats like avocados or nuts with your meal. This can help slow down the absorption of sugar into your bloodstream.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as vegetables, whole grains, or beans. These can aid in moderating blood sugar spikes by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can support your body in efficiently processing sugars.

Control Portion Sizes

Limit the amount of macarons you consume in one sitting. Smaller portions can help prevent excessive sugar intake.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after eating. This can help your body use the sugar more effectively.

Eat Slowly

Take your time to savor each bite. Eating slowly can help prevent overeating and allow your body to better manage the sugar load.

Opt for Mixed Meals

When eating macarons, try to have them as part of a balanced meal rather than on their own, which can help distribute the sugar absorption over a longer period.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your diet accordingly.

Choose Low-Sugar Macarons

If available, opt for macarons that are lower in sugar content to reduce the overall sugar intake.

Consult a Nutritionist

If you're unsure about how to balance your diet effectively, consulting a nutritionist can provide personalized advice based on your health needs.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb