German Pelmeni Dumpling (100 G)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german pelmeni dumpling without glucose spikes

Portion Control

Start by consuming smaller portions of pelmeni. This helps manage the amount of carbohydrates you are ingesting at one time, leading to a smaller glucose spike.

Add Fiber-Rich Foods

Pair your meal with foods like lentils, chickpeas, or vegetables such as broccoli and spinach. These can help slow down the digestion process and reduce the glucose spike.

Incorporate Healthy Fats

Include avocado, nuts, or olive oil in your meal. Healthy fats can slow the absorption of carbohydrates and help in maintaining a more balanced blood sugar level.

Choose Whole Grain Alternatives

If possible, opt for whole grain or whole wheat versions of pelmeni. Whole grains can have a gentler impact on blood sugar levels compared to refined grains.

Stay Active

Engage in light physical activity, such as a walk, shortly after eating. Physical movement can help your body use glucose more efficiently, leading to improved blood sugar control.

Timing of Meals

Try to have pelmeni as part of a balanced meal rather than a standalone dish. Combining it with protein and fiber-rich foods will help mitigate glucose spikes.

Hydration

Drink plenty of water throughout the day. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully, allowing time for your body to register fullness and reducing the likelihood of overeating.

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