German Pelmeni Dumpling (100 G)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or tofu, alongside the pelmeni to help stabilize blood sugar levels.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers, which can slow the absorption of carbohydrates.

If possible, choose whole-grain varieties of pelmeni or mix them with whole grains like quinoa or barley.

Reduce the number of dumplings you consume in one sitting to minimize the glucose spike.

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal to help slow digestion.

Drink water before and during your meal to aid in digestion and prevent overeating.

Engage in light physical activity, like a walk, after your meal to help regulate blood sugar levels.

Have your meal at regular intervals to keep your blood sugar levels more consistent throughout the day.

If you're having a salad with your meal, use a vinegar-based dressing, which can help moderate blood sugar levels.

Eat slowly and chew thoroughly to aid in digestion and give your body time to process the meal more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.