German Pelmeni Dumpling (100 G)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of dumplings you consume in one sitting to avoid excessive carbohydrate intake.

Pair the dumplings with a lean protein such as grilled chicken, turkey, or tofu to help slow down glucose absorption.

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil to your meal to promote satiety and slow digestion.

Serve the dumplings with a side of non-starchy vegetables like broccoli, leafy greens, or bell peppers, which can help moderate blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and prevent overeating.

If making pelmeni at home, consider using whole-grain or alternative flours to increase fiber content.

Eat slowly and mindfully to better recognize fullness cues and prevent overeating.

Engage in light physical activity such as a short walk after your meal to help regulate blood sugar levels.

Try to eat smaller, more frequent meals throughout the day to maintain steady blood sugar levels rather than large, infrequent meals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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