German Potato Wedges (100 G)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german potato wedges without glucose spikes

Pair with Protein and Healthy Fats

Incorporate lean proteins such as grilled chicken or tofu, and healthy fats like avocados or nuts into your meal. This combination can slow down the absorption of carbohydrates and reduce spikes.

Add Vinegar or Lemon Juice

Use vinegar or lemon juice as a dressing for your meal. These acidic components can help moderate blood sugar levels.

Include Non-Starchy Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your plate. These options are high in fiber and can help balance your meal.

Portion Control

Limit the portion size of the potato wedges. Eating smaller amounts can help manage glucose levels more effectively.

Opt for Whole Grains

Serve your meal with whole-grain options, such as brown rice or quinoa, which digest more slowly compared to refined grains.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration aids digestion and can help keep blood sugar levels steady.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your body use glucose more efficiently and prevent spikes.

Eat Slowly and Mindfully

Take time to eat slowly and savor your meal, which can aid in better digestion and glucose management.

Monitor Meal Timing

Try to eat your wedges as part of a meal that includes a mix of nutrients, rather than on their own as a snack.

Choose Sweet Potatoes

If possible, use sweet potatoes instead of regular potatoes for your wedges, as they have a more moderate impact on glucose levels.

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