Ghee (Gowardhan) (1 Serving)
Breakfast
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Ghee without glucose spikes
Portion Control
Limit the amount of ghee you consume at one time. Smaller portions can help manage and reduce glucose spikes.
Pair with Fiber-Rich Foods
Consume ghee alongside high-fiber foods such as lentils, chickpeas, or oatmeal. Fiber can help slow down the absorption of carbohydrates.
Include Healthy Fats
Combine ghee with other healthy fats like avocados or nuts, which can help moderate blood sugar levels by slowing digestion.
Incorporate Proteins
Add protein sources like chicken, fish, eggs, or plant-based proteins to your meals with ghee to aid in stabilizing blood sugar levels.
Choose Low-Carb Vegetables
Include vegetables such as spinach, broccoli, or kale in your meal. These can help balance the macronutrient profile and reduce spikes.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can help your body manage glucose more efficiently.
Eat Balanced Meals
Ensure your meals contain a mix of macronutrients like carbohydrates, proteins, and fats to maintain more stable glucose levels.
Include Vinegar or Lemon
Add a splash of vinegar or lemon juice to your meal, as the acidity may help moderate blood sugar responses.
Monitor Meal Timing
Try to eat smaller, more frequent meals throughout the day rather than large meals to help maintain stable glucose levels.
Regular Physical Activity
Engage in light exercise, such as walking, after meals to help lower blood sugar levels naturally.
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