English Ghee (1 Tablespoon)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of English ghee you consume to smaller portions to reduce the overall impact on your glucose levels.

Combine English ghee with protein-rich foods like chicken, tofu, or Greek yogurt to help slow down glucose absorption.

Include high-fiber foods such as lentils, beans, or vegetables in your meal to mitigate the glucose spike.

Opt for whole grains like quinoa, barley, or brown rice instead of refined grains to stabilize your glucose levels.

Mix in healthy fats like avocado, nuts, or seeds, which can help slow the absorption of carbohydrates.

Drink plenty of water before and during your meal to aid in digestion and glucose regulation.

Choose fruits like berries, apples, or pears as part of your meal to add natural sweetness without causing a significant glucose spike.

Eat smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.

Engage in light physical activity, like a short walk, after meals to help regulate blood sugar levels.

Steer clear of high-carbohydrate sides like white bread or pasta, which can exacerbate glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.