Good Earth - Matcha Green Tea Frappe Medium (1 oz)
Breakfast
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Good Earth - Matcha Green Tea Frappe Medium without glucose spikes
Portion Control
Consider reducing the size of your Matcha Green Tea Frappe to a smaller serving, which can help limit the overall intake of sugars and carbohydrates.
Pair with Protein
Consuming a protein-rich food such as a handful of almonds or a boiled egg before or along with the frappe can help slow down glucose absorption.
Add Fiber
Incorporate fiber-rich foods into your meal, like a small serving of berries or a chia seed pudding, which can help mitigate spikes by slowing digestion.
Hydrate
Drink a glass of water before consuming the frappe to help reduce the speed of sugar absorption in your bloodstream.
Increase Physical Activity
Engage in light exercise, such as a short walk, after consuming the frappe to help your body use up the circulating glucose.
Choose a Balanced Meal
If the frappe is part of a meal, ensure the meal includes healthy fats, such as avocado or nuts, which can help stabilize blood sugar levels.
Monitor Timing
Consume the frappe at a time when your body is most insulin sensitive, such as earlier in the day, to better manage glucose levels.
Mindful Eating
Savor the frappe slowly, which can help improve digestion and glucose management by giving your body more time to process the sugars.
Opt for Homemade
Consider making a similar frappe at home with reduced sugar or a sugar substitute to better control the ingredients and their impact.
Regular Monitoring
Keep track of your blood sugar levels around the time you consume the frappe to understand how it affects you personally and adjust your approach accordingly.
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