Grenade bar (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume grenade bar without glucose spikes

Pair with Protein or Healthy Fats

Consuming your grenade bar with a source of protein or healthy fats can help moderate blood sugar levels. Consider pairing it with a handful of nuts, a boiled egg, or a small piece of cheese.

Include Fiber-Rich Foods

Incorporate foods that are high in fiber alongside your grenade bar. Foods like berries, apples, or a small salad with leafy greens can help slow down sugar absorption.

Stay Hydrated

Drinking water before and after consuming the grenade bar can assist in stabilizing blood sugar levels. Avoid sugary drinks that can exacerbate a glucose spike.

Physical Activity

Engage in light physical activity, such as a short walk, after eating the grenade bar. This can help your muscles utilize glucose more efficiently.

Monitor Portion Size

Consider eating only half of the grenade bar at once and saving the other half for later. Smaller portions can lead to a more manageable glucose response.

Choose Low-Impact Snacks

Opt for snacks that naturally have a lower impact on blood sugar, such as yogurt with a sprinkle of seeds or a small bowl of mixed vegetables with hummus.

Space Out Carbohydrate Intake

Rather than consuming the grenade bar with other high-carb foods, space out the intake of carbohydrates throughout the day to minimize spikes.

Mindful Eating

Eat the grenade bar slowly and savor each bite. This practice can help enhance satiety and prevent overeating, reducing the likelihood of a larger glucose spike.

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