Grenade bar (1 piece)
Lunch
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume grenade bar without glucose spikes
Pair with Protein
Consume a source of protein alongside your grenade bar, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.
Include Healthy Fats
Add a small serving of healthy fats, like avocado slices or a spoonful of almond butter, to slow down carbohydrate absorption.
Opt for Fiber-Rich Foods
Incorporate fiber-rich foods, such as chia seeds or a small apple, to help slow down the digestion process and reduce spikes.
Stay Hydrated
Drink water before or with your grenade bar to help with digestion and maintain hydration, which can help in managing blood sugar levels.
Engage in Light Activity
Consider taking a short walk or doing light exercise after eating to help your body use up some of the glucose.
Monitor Portion Size
Cut your grenade bar in half and save the other half for later to avoid consuming too many carbohydrates at once.
Choose a Balanced Meal
Pair your grenade bar with a small salad or a side of non-starchy vegetables to add volume and nutrients while moderating blood sugar impact.
Mindful Eating
Eat slowly and mindfully, savoring each bite, which can help with digestion and blood sugar control.
Timing Matters
Try consuming your grenade bar as part of a meal rather than as a standalone snack to help balance its effects on your blood sugar.
Check Ingredient Labels
Opt for grenade bars with lower sugar content and more natural ingredients for a less pronounced impact on your blood sugar.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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