Grenade bar (1 piece)

Lunch

112 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume grenade bar without glucose spikes

Incorporate Fiber-Rich Foods

Pair your grenade bar with high-fiber foods like chickpeas or lentils. These can help slow down the absorption of sugar.

Add Healthy Fats

Include a small serving of nuts, such as almonds or walnuts, alongside your bar to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before and after consuming the bar to aid digestion and reduce blood sugar spikes.

Exercise Regularly

Engage in a short walk or light exercise after eating to help your body process the sugar more effectively.

Eat Protein-Rich Foods

Combine the grenade bar with a protein source, such as a boiled egg or Greek yogurt, to balance your meal.

Monitor Portion Sizes

Limit the portion of the grenade bar you consume at once to reduce the overall impact on your blood sugar.

Choose Lower-Sugar Versions

Opt for grenade bar variants with lower sugar content, if available.

Mind the Timing

Eat the bar as part of a balanced meal rather than on its own to mitigate spikes.

Experiment with Timing

Consume the grenade bar after a meal instead of on an empty stomach to minimize spikes.

Track Your Response

Keep a food diary to identify patterns in how grenade bars affect your glucose levels and adjust your strategies accordingly.