Grenade bar (1 piece)

Lunch

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume grenade bar without glucose spikes

Have the bar after a balanced meal rather than on an empty stomach.

Pair it with a small portion of nuts, such as almonds or walnuts, to slow absorption.

Choose plain Greek yogurt as a side if you need a more filling snack.

Take a 10–20 minute easy walk soon after eating the bar.

Eat the bar more slowly and avoid combining it with sweet drinks or other sugary snacks.

Compare Grenade bar varieties and choose one with less added sugar and more fibre and protein.

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