Grenade bar (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume grenade bar without glucose spikes

Pair with Protein

Consume the grenade bar alongside a source of protein like a handful of almonds or a boiled egg to help stabilize blood sugar levels.

Add Healthy Fats

Include some healthy fats, such as a small portion of avocado or a teaspoon of peanut butter, which can slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water before and after eating the grenade bar to aid in the metabolic process and potentially reduce glucose spikes.

Opt for Fiber-Rich Foods

Pair the bar with fiber-rich vegetables like a small salad with leafy greens or cucumber slices to slow down digestion.

Precede with Vinegar

Have a tablespoon of apple cider vinegar mixed with water before consuming the bar, as it may improve insulin sensitivity and reduce spikes.

Take a Walk

Go for a short walk after eating the grenade bar to help your muscles use up some of the glucose in your bloodstream.

Mind the Timing

Eat the grenade bar as part of a balanced meal rather than on its own, which may help minimize its impact on blood sugar levels.

Monitor Portion Size

Consider consuming only half the grenade bar, especially if you're having it as a snack between meals, to reduce the sugar load.

Include Berries

If having the grenade bar as a dessert, consume it with a small serving of berries like strawberries or blueberries that have a low impact on blood sugar.

Stay Active

Incorporate regular physical activity into your routine, which can help improve overall glucose metabolism and reduce the frequency of spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1