Grill chicken (1 piece)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grill chicken without glucose spikes

Pair with Non-Starchy Vegetables

Include a generous serving of non-starchy vegetables such as broccoli, spinach, or bell peppers. These provide fiber, which can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil in your meal. They can slow down digestion and the absorption of sugars.

Choose Whole Grains

If you're adding grains to your meal, opt for whole grains like quinoa or barley. These are digested more slowly than refined grains.

Include Protein-Rich Sides

Consider adding a protein-rich side such as lentils or beans. They can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help your body process glucose more effectively.

Portion Control

Be mindful of portion sizes for both the chicken and any carbohydrates to prevent overconsumption, which can lead to higher glucose levels.

Add a Splash of Citrus

Squeeze some lemon or lime juice over your chicken. The acidity can have a moderating effect on blood sugar spikes.

Incorporate Spice

Use spices like cinnamon or turmeric when seasoning your chicken. These spices are known for their potential to help maintain steady blood sugar levels.

Go for Low-Sugar Marinades

If marinating your chicken, choose options without added sugars to prevent unnecessary glucose spikes.

Take a Walk After Eating

Engage in light physical activity like a walk after your meal to help your body utilize glucose more efficiently.

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