Grill chicken (1 piece)

Dinner

115 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Grill chicken without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers with your grilled chicken to slow down digestion and absorption of sugars.

Include Healthy Fats

Add a source of healthy fats such as avocados, nuts, or olive oil to your meal. This can help in moderating the rise in glucose levels.

Incorporate Whole Grains

Consider adding a small portion of whole grains like quinoa or barley. These options are absorbed more slowly than refined grains.

Opt for Vinegar-Based Dressings

Use vinegar-based dressings or lemon juice on your chicken or salad. The acidity can help in reducing a glucose spike.

Stay Hydrated

Drink water before and during your meal, as hydration can aid in proper digestion and glucose regulation.

Add Beans or Lentils

Include a small serving of beans or lentils to your meal. Their high fiber content can help in stabilizing blood sugar levels.

Include a Small Portion of Dairy

Adding a small serving of yogurt or cheese can provide protein and fats that help in regulating glucose absorption.

Practice Portion Control

Be mindful of your portion size of grilled chicken to prevent an excessive intake that might lead to a glucose spike.

Eat Slowly and Mindfully

Taking your time to eat and chew thoroughly can help in better digestion and glucose management.

Monitor Meal Timing

Consuming smaller, balanced meals more frequently throughout the day can help in preventing spikes.