Grilled Cheese Sandwich (1 Sandwich) and Tea with Milk and Sugar (1 Mug (8 Fl Oz))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Cheese Sandwich, Tea With Milk And Sugar without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your grilled cheese sandwich. This will provide more fiber and help slow down the absorption of sugars.

Add Protein

Include a source of protein like turkey slices or chicken breast in your sandwich. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Use a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to enhance satiety and slow digestion.

Pair with Vegetables

Add vegetables like spinach, tomatoes, or bell peppers to your grilled cheese sandwich. This not only adds nutrients but also helps in moderating the glucose response.

Use Low-Fat or Plant-Based Cheese

Switch to low-fat cheese or plant-based cheese options to reduce the fat content without sacrificing taste.

Select a Natural Sweetener

Replace sugar in your tea with a natural sweetener like stevia or a small amount of honey to minimize sugar intake.

Switch to Low-Fat Milk

Use low-fat or plant-based milk alternatives, such as almond or soy milk, for your tea to reduce calorie and fat content.

Control Portion Sizes

Keep an eye on portion sizes for both your sandwich and tea to avoid consuming excessive carbohydrates and sugars.

Engage in Physical Activity

Consider taking a short walk after your meal to help manage blood sugar levels through physical activity.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help in maintaining stable blood sugar levels.

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