Grilled Cheese Sandwich (1 Sandwich) and Tea with Milk and Sugar (1 Mug (8 Fl Oz))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Cheese Sandwich, Tea With Milk And Sugar without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread to add more fiber and nutrients, which can help stabilize blood sugar levels.

Use Less Cheese

Reduce the amount of cheese in your sandwich or choose a lower-fat cheese option to decrease fat content, which can slow down digestion and reduce the spike.

Add Vegetables

Incorporate vegetables such as spinach, tomatoes, or avocado into your sandwich. These additions provide fiber and healthy fats, further helping to balance blood sugar levels.

Swap to Low-Fat Milk

Use low-fat or unsweetened almond milk in your tea to reduce sugar and fat intake, which can help manage the spike.

Limit Sugar in Tea

Reduce or eliminate added sugar in your tea. Consider using a natural sweetener like stevia or enjoy the tea plain.

Portion Control

Consider making a half sandwich instead of a whole one and pair it with a side salad or non-starchy vegetables to keep your meal balanced.

Drink Water First

Have a glass of water before your meal to help with digestion and to reduce the overall impact on your blood sugar.

Eat Slowly

Take your time to eat slowly and mindfully, which can help your body manage the rise in blood sugar more effectively.

Incorporate Proteins

Add a source of lean protein to your meal, like a boiled egg or a small portion of nuts, to help slow the absorption of carbohydrates.

Physical Activity

Engage in a light walk or some form of physical activity after your meal to help lower blood sugar levels more quickly.

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