House Salad (100 G) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled Chicken, House Salad without glucose spikes

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small handful of nuts into your meal. These can help slow the absorption of glucose into your bloodstream.

Include Fiber-Rich Vegetables

Add more fiber-rich vegetables to your salad, such as broccoli, spinach, or bell peppers. These can help moderate the rise in blood sugar.

Opt for a Vinegar-Based Dressing

Use a dressing made with vinegar and olive oil instead of creamy or sugary dressings. The acid in vinegar can help reduce glucose spikes after meals.

Incorporate Protein

Ensure your salad includes enough protein by adding grilled chicken or other lean meats. Protein can help maintain steady blood sugar levels.

Eat Slowly

Take your time to chew your food thoroughly and savor each bite. Eating slowly can help regulate how quickly glucose enters your bloodstream.

Drink Water Before and During the Meal

Drinking water can help you feel fuller and reduce the likelihood of overconsumption, which can lead to glucose spikes.

Consider Adding Legumes

If you enjoy beans or lentils, adding a small portion to your salad can provide additional fiber and protein.

Monitor Portion Sizes

Be mindful of portion sizes, especially with the grilled chicken, to avoid consuming more than you need.

Exercise After Eating

A short walk or light exercise after your meal can help your body use glucose more efficiently and reduce spikes.

Choose Whole-Grain Options

If your meal includes bread or croutons, opt for whole-grain versions to benefit from more fiber.

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