House Salad (100 G) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include additional fiber-rich ingredients in your salad, such as chickpeas, lentils, or quinoa, to help slow the absorption of glucose.

Add healthy fats like avocado, nuts, or olive oil-based dressing to your meal. These fats can help moderate glucose levels by slowing down digestion.

Begin your meal with the grilled chicken. Consuming protein before carbohydrates can help regulate blood sugar levels.

Use vinegar or lemon juice as part of your salad dressing. These acidic components can help slow the rate of digestion and improve glucose control.

Consider reducing the portion size of your grilled chicken and salad to moderate the overall carbohydrate intake.

Make sure your meal is well-balanced with a combination of proteins, fats, and carbohydrates to support stable blood sugar levels.

Take your time to chew your food properly, which can aid in digestion and help in moderating glucose spikes.

Drink water before and during your meal to support digestion and maintain hydration, which can aid in stabilizing blood sugar levels.

Add more low-starch vegetables like spinach, kale, or cucumbers to your salad to increase volume without significantly impacting glucose levels.

Focus on eating slowly and savoring each bite, which can help prevent overeating and support better glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.