Grilled Chicken (100 G) and Hummus (1 Tbsp)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled Chicken, Hummus without glucose spikes

Portion Control

Start by controlling the portion sizes of both grilled chicken and hummus. Eating smaller amounts can help minimize the impact on your blood sugar levels.

Include Fiber-Rich Vegetables

Pair your meal with fiber-rich vegetables like leafy greens, broccoli, or bell peppers. These can slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. This can help stabilize blood sugar levels by slowing down digestion.

Opt for Whole Grains

If you are adding any carbs to your meal, choose whole grains like quinoa or barley. These have a slower impact on blood sugar compared to refined grains.

Stay Hydrated

Ensure you are drinking enough water before and during your meal as hydration can help with glucose regulation.

Incorporate Vinegar or Lemon

Add a splash of vinegar or lemon juice to your meal. These acidic components can help in moderating blood sugar spikes.

Eat Slowly

Take your time while eating to give your body a chance to manage glucose levels effectively.

Monitor Meal Timing

Try consuming your meal at a consistent time each day to help regulate your body’s natural insulin response.

Physical Activity Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments as needed.

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