Grilled Chicken (100 G) and Hummus (1 Tbsp)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled Chicken, Hummus without glucose spikes

Pair with Fiber-Rich Vegetables

Enhance your meal with non-starchy, fiber-rich vegetables like broccoli, spinach, or kale. These can help slow down digestion and reduce glucose spikes.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado or a sprinkle of nuts and seeds, to your meal. This can help stabilize blood sugar levels.

Limit Portion Size

Be mindful of the portion size of grilled chicken and hummus to prevent excessive intake that could lead to higher glucose spikes.

Include Whole Grains

If you're having a side, opt for whole grains like quinoa or barley. These have a slower digestion rate and can help in managing glucose levels.

Stay Hydrated

Drink plenty of water during and after your meal. Proper hydration aids in digestion and can help stabilize blood sugar.

Add a Citrus Squeeze

A squeeze of lemon or lime over your meal can enhance flavor and potentially reduce glucose absorption.

Chew Thoroughly

Take your time to chew your food well. This simple act can aid digestion and help regulate blood sugar fluctuations.

Practice Mindful Eating

Focus on eating slowly and savoring each bite, which can enhance digestion and help with blood sugar control.

Incorporate a Vinegar-Based Dressing

If you’re having a salad, use a dressing with vinegar, which may help in moderating blood sugar levels when consuming carbohydrates.

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