Regular Beer (1 Can) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume grilled chicken | regular beer without glucose spikes

Pair with Fiber-Rich Vegetables

Include a side of leafy greens, such as spinach or kale, or non-starchy vegetables like broccoli or bell peppers to slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil in your meal to help stabilize your blood sugar levels after eating grilled chicken and beer.

Opt for Whole Grains

If you’re having carbohydrates with your meal, choose whole grains such as quinoa or barley, which are digested more slowly.

Moderate Portion Sizes

Control the portion size of both the grilled chicken and beer to prevent excessive glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal, which can help your body manage glucose levels more effectively.

Include Protein-Rich Foods

Add legumes or lentils to your meal, as they are protein-rich and can help maintain steady glucose levels.

Choose Light Beer

If possible, switch to a light beer option, which typically contains fewer carbohydrates.

Eat Slowly and Mindfully

Take your time eating to give your body a chance to register fullness and manage glucose absorption more efficiently.

Incorporate Physical Activity

After your meal, consider a short walk or any light physical activity to help lower blood sugar levels.

Monitor Your Blood Sugar Levels

Keep track of how your body reacts to certain foods and adjust your diet accordingly to minimize spikes over time.

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