Regular Beer (1 Can) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))
Dinner
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume grilled chicken | regular beer without glucose spikes
Portion Control
Reduce the portion size of both the grilled chicken and regular beer to minimize their impact on your glucose levels.
Add Fiber-Rich Foods
Include foods like lentils, chickpeas, or quinoa alongside your meal to slow down the absorption of glucose.
Incorporate Healthy Fats
Add a source of healthy fats, such as avocado or a handful of nuts, which can help moderate glucose spikes.
Opt for Light Beer
Choose a light beer instead of a regular one, as it typically contains fewer carbohydrates.
Eat Vegetables First
Start your meal with non-starchy vegetables like spinach, broccoli, or kale to help slow digestion and glucose absorption.
Stay Hydrated
Drink plenty of water before and during your meal to help your body regulate glucose levels more effectively.
Choose Whole Grains
If you are pairing your meal with a carbohydrate, opt for whole grains like whole grain bread or brown rice.
Exercise After Eating
Engage in light physical activity, such as a walk, after your meal to help your body use glucose more effectively.
Monitor Your Stress Levels
Practice stress-reducing techniques like deep breathing or meditation before meals to prevent stress-induced glucose spikes.
Avoid Sugary Sauces
Steer clear of adding sugary sauces or glazes to your chicken, as they can contribute to higher glucose levels.
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