Regular Beer (1 Can) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

Dinner

115 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume grilled chicken | regular beer without glucose spikes

Portion Control

Limit the amount of grilled chicken and regular beer you consume in a single sitting. Smaller portions can help manage blood sugar levels more effectively.

Pair with Fiber-Rich Foods

Include foods like lentils, chickpeas, or quinoa in your meal. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add avocado, nuts, or seeds to your meal. Healthy fats can help moderate blood sugar spikes.

Choose Whole Grains

If consuming grains, opt for whole grains like barley or bulgur instead of refined grains, which can help stabilize blood sugar.

Include Non-Starchy Vegetables

Add a side of leafy greens, broccoli, or bell peppers to your meal. These vegetables are low in carbohydrates and can help balance your meal.

Opt for Light Beer

If you enjoy beer, consider switching to a light beer variety which typically has fewer carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and keep your blood sugar levels in check.

Exercise Regularly

Engage in a short walk or light exercise after meals to help your body use up the glucose more efficiently.

Monitor Your Timing

Consider eating your meal earlier in the day when your body might process carbohydrates more effectively.

Regular Monitoring

Keep track of your blood sugar levels to better understand how your body responds to specific foods, allowing you to make more informed dietary choices.