Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled Fish without glucose spikes

Combine with Fiber-Rich Foods

Pair your grilled fish with fiber-rich foods like leafy greens, broccoli, or cauliflower. Fiber can help slow down the absorption of glucose, reducing spikes.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help moderate blood sugar levels by slowing digestion.

Incorporate Vinegar

Use vinegar-based dressings or add a splash of vinegar to your meal. This can improve insulin sensitivity and help reduce glucose spikes.

Opt for Whole Grains

If you're having a side dish, choose whole grains like quinoa or barley instead of refined grains. These release glucose more slowly.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can support better digestion and help maintain stable blood sugar levels.

Practice Portion Control

Be mindful of portion sizes, especially with high-protein foods like fish, as large portions can lead to higher glucose responses.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use glucose more effectively, reducing spikes.

Eat Mindfully

Slow down and savor your meals. Eating more slowly can help improve digestion and prevent overeating, which can contribute to glucose spikes.

Monitor Meal Timing

Try to maintain regular meal times and avoid long gaps between meals, as irregular eating patterns can lead to larger spikes when you do eat.

Limit Sugary Sauces

Avoid adding sugary sauces or marinades to your grilled fish. Instead, use herbs, spices, or lemon juice to flavor your meal.

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