Grilled Fish (100 G) and White Rice (1 Cup, Cooked)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Fish, White Rice without glucose spikes

Portion Control

Limit the amount of white rice on your plate. Consider using a smaller plate to naturally reduce portion sizes and focus on increasing the portion of grilled fish instead.

Add Fiber

Incorporate high-fiber vegetables like broccoli, spinach, or bell peppers into your meal. These can be served on the side or mixed into the rice to slow down digestion.

Include Healthy Fats

Add a source of healthy fats such as avocado slices or a drizzle of olive oil on your fish or vegetables. Healthy fats can help moderate blood sugar levels.

Choose Whole Grains

If possible, substitute white rice with quinoa, which is a whole grain and adds more fiber and nutrients to your meal.

Incorporate Legumes

Add a side of lentils or chickpeas to your meal. Legumes are rich in fiber and protein, which can help stabilize blood sugar.

Add a Salad

Start your meal with a leafy green salad topped with a variety of raw vegetables and a light vinaigrette. This can help fill you up and slow the absorption of sugars.

Stay Hydrated

Drink a glass of water or herbal tea before your meal to help with digestion and avoid overeating.

Mindful Eating

Eat slowly and savor each bite. This can help with better digestion and prevent overconsumption of high-carb foods like rice.

Optimize Cooking Methods

Try incorporating grilled or steamed vegetables to accompany your meal. Cooking methods that avoid added sugars or heavy sauces can keep your meal light and balanced.

Regular Physical Activity

Engage in a light walk or gentle exercise after eating. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

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