Grilled Ham and Cheese Sandwich (1 Sandwich)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Ham And Cheese Sandwich without glucose spikes

Pair with Fiber

Include a side of mixed greens or a salad with leafy vegetables, cucumbers, and tomatoes. The high fiber content can help slow down the absorption of glucose.

Add Protein

Incorporate a source of lean protein into your meal, such as a hard-boiled egg or a small serving of grilled chicken, to help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or multigrain bread for your sandwich. These options generally have a slower digestion rate compared to white bread.

Include Healthy Fats

Add a few slices of avocado to your sandwich or salad. Healthy fats can aid in controlling glucose spikes by slowing down digestion.

Stay Hydrated

Drink plenty of water before and during your meal to promote better digestion and help regulate blood sugar levels.

Practice Portion Control

Consider having a smaller portion of the sandwich and supplementing with a side of vegetables or a small bowl of berries like strawberries or blueberries, which have lower sugar content.

Walk After Eating

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up excess glucose from your bloodstream.

Add Vinegar

Include a splash of vinegar in your salad dressing. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Carb Intake

Be mindful of the carbohydrate content in your meal, and try to balance it with low-carb foods to minimize spikes.

Prepare at Home

Making your sandwich at home allows you to control the ingredients, ensuring they align with your dietary goals, such as using lower-sugar options for spreads.

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