Grilled Ham, Cheese and Tomato Panini (1 Panini)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Ham, Cheese And Tomato Panini without glucose spikes

Pair with Protein or Healthy Fats

Consider adding a side of nuts or a small serving of Greek yogurt. These can help slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Have a side salad with leafy greens, cucumbers, and a vinaigrette dressing. Fiber can help moderate blood sugar spikes.

Drink Water

Stay hydrated before and after your meal. Sometimes thirst can be mistaken for hunger, and proper hydration can aid in digestion and metabolic processes.

Add a Side of Non-Starchy Vegetables

Complement your meal with a serving of steamed broccoli, cauliflower, or green beans to increase fiber intake.

Consume Apple Cider Vinegar

Consider having a tablespoon of apple cider vinegar mixed in water before your meal. It may help improve insulin sensitivity.

Go for a Walk

Engage in a light walk post-meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Limit Portion Size

If possible, opt for a smaller portion of the panini or share it with someone to reduce the amount of carbohydrates consumed.

Choose Whole Grain Bread

If you have control over the ingredients, opt for whole grain or multigrain bread for the panini to increase fiber content.

Add Avocado

If possible, add avocado to your panini or as a side. The healthy fats can aid in slowing down carbohydrate absorption.

Stay Mindful

Eat slowly and practice mindful eating techniques to help your body properly signal when it’s full, potentially reducing overeating.

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