Grilled Ham, Cheese and Tomato Panini (1 Panini)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of leafy greens, such as spinach or kale, to your meal. These vegetables can help slow down the absorption of glucose.

Include a small serving of nuts like almonds or walnuts, which can help moderate blood sugar levels.

Use whole grain or multigrain bread instead of white bread for your panini, as it digests more slowly.

Stay hydrated with water or green tea instead of sugary drinks, which can cause additional glucose spikes.

Include slices of avocado in your panini or as a side. Avocados provide healthy fats and fiber.

Consider having a smaller portion of the panini to reduce the overall carbohydrate intake.

Have a hard-boiled egg or a small piece of grilled chicken alongside your panini to help balance blood sugar levels.

Take a brisk walk or engage in light physical activity after your meal to help your body utilize glucose more efficiently.

Try eating smaller, more frequent meals throughout the day rather than large meals, which can help maintain steady blood sugar levels.

Take your time to eat and chew your food well, which can aid in digestion and improve glucose management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods