Home Made Mung Dal and Rice Kichadi - Kichadi (1 cupcooked) | Glucose Response

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the mung dal and rice khichdi to help manage glucose levels.

Incorporate non-starchy vegetables like spinach, broccoli, or zucchini into your khichdi to add fiber and slow down digestion.

Substitute white rice with brown rice or quinoa to decrease the impact on glucose levels.

Add a source of protein such as grilled chicken, tofu, or tempeh to your meal to help slow carbohydrate absorption.

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal to enhance satiety and slow digestion.

Have a small snack with protein and fiber, like a handful of nuts or a small apple with peanut butter, before consuming the khichdi.

Drink water before and during your meal, which can help with digestion and glucose regulation.

Eat slowly and chew thoroughly to give your body time to process the food and potentially reduce glucose spikes.

Engage in light physical activity, such as a short walk, after eating to help utilize glucose and prevent spikes.

Keep track of your glucose levels regularly to understand how different foods and habits affect your body.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.