Home Prepared - Ragda (Vatana) (1 cupcooked) | Glucose Response

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Home Prepared - Ragda (Vatana) without glucose spikes

Portion Control

Limit the serving size of Ragda. Smaller portions can help manage the impact on your blood sugar levels.

Add Fiber

Include high-fiber foods in your meal to slow down the digestion and absorption of carbohydrates. Options include adding a side of leafy greens or incorporating vegetables like spinach or kale into your dish.

Incorporate Protein

Pair your Ragda with a source of lean protein, such as grilled chicken, tofu, or legumes, to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help moderate the rise in blood sugar.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your Ragda. Acids can help slow carbohydrate digestion.

Hydration

Drink plenty of water throughout the meal to help with digestion and prevent dehydration, which can affect blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more effectively.

Eat Slowly

Take your time while eating to give your body a chance to start processing the food before consuming more.

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Home Prepared - Ragda (Vatana) (1 cupcooked)