Homemade - Besan Chilla (1 cooked) | Glucose Response

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Besan Chilla you consume. Smaller portions can help moderate the overall glucose response.

Include a source of protein in your meal, such as a boiled egg, paneer, or Greek yogurt. Protein helps slow down the absorption of carbohydrates.

Incorporate fiber-rich foods like a side salad, spinach, or steamed broccoli with your meal. Fiber helps in slowing down the digestion process.

Add a small amount of healthy fats like avocado slices or a handful of nuts. This can help stabilize blood sugar levels.

Use herbs and spices such as cinnamon or turmeric, which have been shown to help with blood sugar control.

Drink a glass of water before your meal. This can help in digestion and may also prevent overeating.

Eat slowly and chew your food thoroughly. This can aid digestion and help prevent spikes in blood sugar.

Engage in light physical activity like a short walk or stretching before eating. This can help improve insulin sensitivity.

Ensure your meal contains a balanced mix of carbohydrates, protein, and fats to avoid rapid spikes in blood sugar levels.

Keep track of your blood sugar levels after eating and adjust your meal components accordingly based on the patterns you observe.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods