Homemade - Besan Chilla (1 cooked) | Glucose Response

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Besan Chilla to help manage the glucose response.

Include a side of Greek yogurt or a handful of almonds to your meal to add protein, which can help stabilize blood sugar levels.

Add avocado slices or a small amount of olive oil to your meal to slow down the absorption of carbohydrates.

Pair your Besan Chilla with a salad or steamed vegetables like broccoli or spinach to increase fiber intake and slow glucose absorption.

Drink a glass of water before eating, as staying hydrated can help regulate blood sugar levels.

Avoid using excessive oil or frying. Opt for a non-stick pan or minimal oil to cook your Besan Chilla.

Sprinkle a small amount of cinnamon on your chilla or in a side dish, as it may help improve insulin sensitivity.

Take your time to eat and chew thoroughly, as this can help enhance digestion and regulate blood sugar levels.

Engage in a short walk or light physical activity after eating to help your muscles use up some of the glucose in your bloodstream.

Ensure your overall meal includes a balance of carbohydrates, proteins, and fats to help maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.