Homemade - Bhature (1 nos) and Indian Chole (100 G) | Glucose Response

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume homemade - bhature, indian chole without glucose spikes

Portion Control

Reduce the portion size of bhature to limit carbohydrate intake and help manage blood sugar levels more effectively.

Incorporate Protein

Add a source of protein to your meal, such as grilled chicken or tofu, to slow down the absorption of carbohydrates and minimize spikes.

Increase Fiber Intake

Include a side of leafy greens or a salad with ingredients like spinach, kale, or cucumbers to add fiber, which can help stabilize blood sugar levels.

Use Whole Wheat Flour

Substitute some or all of the refined flour in bhature with whole wheat flour to increase fiber content and reduce the rate of carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil to help slow digestion and keep blood sugar levels stable.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate digestion and stabilize blood glucose levels.

Include a Vinegar-Based Dressing

Add a vinegar-based dressing to your salad or meal, as the acetic acid in vinegar can help improve insulin sensitivity.

Pair with Lentils

Serve chole with a side of lentils or a lentil-based dish to add more fiber and protein, which can help moderate blood sugar responses.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and to better manage blood sugar levels.

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Homemade - Bhature (1 nos) and Indian Chole (100 G)