Homemade - Bhature (1 nos) and Indian Chole (100 G) | Glucose Response

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume homemade - bhature, indian chole without glucose spikes

Portion Control

Reduce the portion size of bhature and chole to limit the intake of carbohydrates, which can help manage blood sugar levels.

Increase Fiber Intake

Add a side of leafy green vegetables, such as spinach or kale, to your meal. These vegetables can slow down the digestion and absorption of carbohydrates.

Incorporate Protein

Pair your meal with a source of lean protein like grilled chicken, tofu, or a small serving of yogurt. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include a small serving of healthy fats, such as a handful of almonds or a drizzle of olive oil on your salad. This can help slow the digestion of carbohydrates.

Use Whole Grains

If possible, make bhature with whole wheat flour instead of refined flour to increase the fiber content and slow down the release of sugars.

Stay Hydrated

Drink plenty of water before and during your meal to improve digestion and help your body process the carbohydrates more effectively.

Lemon Juice or Vinegar

Add a splash of lemon juice or vinegar to your chole. The acidity can help reduce the blood sugar response.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more efficiently.

Physical Activity

Take a short walk after your meal to help your muscles use up some of the glucose from your bloodstream.

Monitor and Adjust

Keep track of your body's response to this meal and adjust portions or ingredients based on your personal experience and needs.

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Homemade - Bhature (1 nos) and Indian Chole (100 G)