Homemade - Bisibelebath (1 cup) | Glucose Response

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Bisibelebath without glucose spikes

Portion Control

Start by reducing the portion size of the Bisibelebath you consume. Smaller servings can help moderate the glucose spike.

Fiber Addition

Incorporate additional fiber-rich ingredients like cooked lentils or split peas into the Bisibelebath. Fiber can slow down the absorption of sugars.

Protein Pairing

Add a source of protein, such as a side of grilled chicken, tofu, or a boiled egg, to your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like a small handful of nuts or a spoonful of avocado. These can help slow down digestion and prevent rapid glucose increases.

Eat Slowly

Take your time eating and chew thoroughly. Eating slowly gives your body time to process the food and can prevent spikes.

Add Vegetables

Bulk up your Bisibelebath with low-carb vegetables such as spinach, broccoli, or bell peppers. These can provide additional nutrients and help moderate glucose levels.

Stay Hydrated

Ensure you're well-hydrated by drinking water before and during your meal, which can aid digestion and help manage glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.

Monitor Ingredients

Be mindful of the type and amount of rice used in Bisibelebath. Opt for a lower-carb, whole grain option like barley or quinoa if possible.

Regular Meal Timing

Maintain consistent meal times to help your body regulate insulin production and manage glucose spikes more effectively.

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Homemade - Bisibelebath (1 cup)