Homemade - Bisibelebath (1 cup) | Glucose Response

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Bisibelebath you consume. Smaller portions can help reduce the impact on your glucose levels.

Add a source of lean protein to your meal, such as grilled chicken or tofu. Protein can help slow the absorption of carbohydrates.

Add a small amount of healthy fats, like avocados or nuts, to your meal. This can help stabilize your blood sugar levels.

Include non-starchy vegetables like spinach, broccoli, or bell peppers. They provide fiber and nutrients without causing significant spikes.

Consider adding a small serving of lentils or chickpeas to your meal. They are a good source of fiber and protein.

Ensure you drink plenty of water before and during your meal. Staying hydrated aids digestion and may help moderate glucose spikes.

If making Bisibelebath at home, use brown rice or quinoa instead of white rice to increase fiber content and reduce spikes.

Take your time to eat and thoroughly chew your food. This can aid digestion and regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more effectively.

Regularly check your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.