Homemade - Bisibelebath (1 cup) | Glucose Response

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Bisibelebath without glucose spikes

Portion Control

Start by reducing the serving size of Bisibelebath to help minimize the glucose spike. Smaller portions will lead to a lower carbohydrate intake.

Add Fiber

Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers into your Bisibelebath. Fiber slows down digestion and the absorption of carbohydrates.

Include Protein

Pair your meal with a source of protein like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats such as avocado or a sprinkle of nuts like almonds or walnuts. Fats can slow the absorption of carbohydrates.

Whole Grains

If you make Bisibelebath with rice, consider using brown rice or quinoa instead of white rice to lower the spike.

Mindful Eating

Eat slowly and chew thoroughly. This can enhance digestion and provide your body more time to process the carbohydrates efficiently.

Physical Activity

Engage in light physical activity after your meal, such as a short walk. This can help your body utilize the glucose more effectively.

Hydration

Stay well-hydrated by drinking water before and after your meal. Proper hydration helps manage blood sugar levels.

Avoid Sugary Beverages

Refrain from consuming sugary drinks with your meal, as they can exacerbate glucose spikes.

Meal Timing

Try to consume Bisibelebath earlier in the day or as part of a balanced meal plan to give your body ample time to process the carbohydrates effectively.

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Homemade - Bisibelebath (1 cup)