Homemade - Bulletproof Coffee (1 K-cup, 1tbsp Butter, 1tbsp Coconut Oil), 2 cup (1 serving(s))
Breakfast
99 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume homemade - bulletproof coffee (1 k-cup, 1tbsp butter, 1tbsp coconut oil), 2 cup without glucose spikes
Use Less Butter and Coconut Oil
Reduce the amounts of butter and coconut oil to half a tablespoon each. This will lower the total fat content while still providing the desired creamy texture.
Add Protein
Incorporate a source of protein to help balance the fat and carbohydrate content. Consider adding a scoop of unflavored or vanilla protein powder that is low in sugar.
Include Fiber
Add a tablespoon of chia seeds or flaxseed meal to increase fiber intake, which can help slow the absorption of fats and stabilize blood sugar levels.
Drink with a Meal
Consume your bulletproof coffee alongside a balanced breakfast that includes protein and fiber, such as scrambled eggs with spinach, to prevent a glucose spike.
Try Cinnamon
Add a pinch of cinnamon to your coffee. Cinnamon is known to help improve insulin sensitivity and may assist in modulating blood sugar levels.
Stay Hydrated
Ensure you are drinking enough water throughout the day, as proper hydration can help regulate glucose metabolism.
Monitor Portion Size
Consider reducing the portion size of your bulletproof coffee from 2 cups to 1 cup, which decreases overall intake of potentially spiking ingredients.
Mind Your Timing
Avoid consuming bulletproof coffee on an empty stomach. Having it after a meal can help buffer potential glucose spikes.
Use Decaf Coffee
If caffeine affects your glucose levels, try using decaf coffee to make your bulletproof coffee.
Regular Activity
Engage in light physical activity, such as a short walk, shortly after consumption to help your body process the fats and sugars more effectively.
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