Homemade - Bulletproof Coffee (1 K-cup, 1tbsp Butter, 1tbsp Coconut Oil), 2 cup (1 serving(s))

Lunch

96 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got a STABLE response

How to consume homemade - bulletproof coffee (1 k-cup, 1tbsp butter, 1tbsp coconut oil), 2 cup without glucose spikes

Moderate the Quantity

Instead of consuming two cups at once, try having just one cup and see how your body responds.

Add Fiber

Incorporate a source of fiber to slow down the absorption of fats and sugars. Consider adding a teaspoon of psyllium husk or chia seeds to your coffee.

Include Protein

Pair your coffee with a small protein-rich snack, such as a boiled egg or a handful of almonds, to help stabilize your blood sugar levels.

Monitor Timing

Consuming this coffee on an empty stomach can lead to a quicker spike; try having it alongside or after a small balanced meal.

Stay Hydrated

Drink a glass of water before your coffee to help with digestion and absorption.

Walk it Off

A light walk after consumption can aid in metabolizing the fats and reducing spikes.

Choose Fat Wisely

Consider using grass-fed butter, as it may have a more balanced nutrient profile compared to regular butter.

Mindful Sweeteners

If you add any sweeteners, ensure they are low-impact options such as stevia or monk fruit.

Caffeine Moderation

If caffeine affects your insulin sensitivity, try using a decaf option or reducing the coffee quantity.

Monitor Consistency

Regularly check how different versions of the recipe affect your glucose levels and adjust ingredients accordingly.