Homemade - Chapathi (1 chapathi) | Glucose Response

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume homemade - chapathi without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as lentils, chickpeas, or grilled chicken. Protein can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats, like avocado or a small amount of olive oil, into your meal to help moderate blood sugar levels.

Increase Fiber Intake

Eat more high-fiber vegetables, such as spinach, kale, or broccoli, alongside your chapathi to help slow carbohydrate digestion.

Portion Control

Limit the number of chapathis you consume in one sitting. Smaller portions can help manage glucose spikes.

Whole Wheat Flour

Ensure you're using whole wheat flour for your chapathis, as it digests more slowly than refined flour.

Stay Hydrated

Drink plenty of water with your meal, as proper hydration supports overall metabolic function.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to salads or as a dressing. It can help improve insulin sensitivity.

Regular Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels.

Snack on Nuts

Consider having a small handful of nuts as a snack or appetizer, as they are known to help stabilize blood sugar levels.

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Homemade - Chapathi (1 chapathi)