Homemade - Chapathi (1 chapathi)
Dinner
161 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume homemade - chapathi without glucose spikes
Portion Control
Start by reducing the portion size of chapathi you consume in one sitting. Smaller portions can lead to a more gradual increase in blood sugar levels.
Add Fiber
Incorporate more fiber-rich foods into your meal. Consider adding vegetables like spinach, broccoli, or bell peppers alongside your chapathi to slow down the absorption of carbohydrates.
Include Protein
Pair your chapathi with a serving of lean protein such as grilled chicken, paneer, or lentils. Protein helps to stabilize blood sugar levels and keeps you fuller longer.
Use Whole Wheat Flour
When making chapathi, use whole wheat flour instead of refined flour. This retains more fiber and nutrients, which can help moderate glucose spikes.
Incorporate Healthy Fats
Include healthy fats in your meal, such as avocados, nuts, or a drizzle of olive oil. Fats can slow down digestion and the release of sugars into the bloodstream.
Stay Hydrated
Drink plenty of water throughout the day, especially before meals. Staying hydrated can help with satiety and reduce overall food intake.
Exercise Regularly
Engage in regular physical activity, such as walking or cycling, particularly after meals. Exercise helps muscles use glucose more efficiently, reducing blood sugar spikes.
Mindful Eating
Practice mindful eating by chewing your food slowly and paying attention to hunger cues. This can help in managing portion sizes and preventing overeating.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to identify patterns and make informed dietary adjustments.
Experiment with Spices
Use spices like cinnamon or fenugreek in your cooking, as they are believed to help regulate blood sugar levels.
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