Homemade - Chapathi (1 chapathi)

Dinner

154 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume homemade - chapathi without glucose spikes

Increase Fiber Content

Incorporate more fiber into your chapathi dough by adding ingredients like ground flaxseeds, chia seeds, or psyllium husk. This can help slow down the absorption of glucose.

Use Whole Grains

Opt for whole wheat flour or mix in some oat flour when making chapathi. These have a more gradual impact on blood sugar levels compared to refined flours.

Add Protein

Pair your chapathi with protein-rich foods such as lentils (dal), chickpeas, or paneer. Protein can help moderate blood sugar spikes.

Include Healthy Fats

Use a small amount of healthy fats like olive oil or avocado when cooking chapathi or consuming meals alongside it. Fats can help slow down glucose absorption.

Incorporate Vegetables

Consume chapathi with a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These vegetables are low in carbohydrates and can help balance your meal.

Control Portion Sizes

Be mindful of the portion size of chapathi you consume. Eating smaller quantities can help in managing glucose levels better.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help manage glucose levels.

Opt for Vinegar

Consider adding a splash of vinegar or lemon juice to your meals. The acidity can help reduce the blood sugar response to carbohydrates.

Eat Slowly and Mindfully

Take your time to eat your meals, allowing your body to properly digest and process the food, which can help in managing glucose spikes.

Maintain a Balanced Plate

Ensure your meal includes a balance of carbohydrates, proteins, and fats, alongside fibrous vegetables, to maintain steady blood sugar levels.