Homemade - Chapathi (1 chapathi) | Glucose Response

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume homemade - chapathi without glucose spikes

Incorporate Fiber into Meals

Add more fiber-rich foods like vegetables (e.g., spinach, broccoli, and bell peppers) to your meals. Fiber helps slow down the digestion and absorption of carbohydrates, stabilizing blood sugar levels.

Balance with Protein

Include a good source of protein, such as lentils, beans, or grilled chicken, with your chapathi meal. Protein can help reduce the rate at which sugar enters your bloodstream.

Opt for Whole-Grain Flour

Use whole-grain or multi-grain flour to make chapathi instead of refined flour. Whole grains contain more nutrients and fiber, which can help mitigate spikes in blood sugar.

Portion Control

Pay attention to the portion size of chapathi you consume. Smaller portions can help prevent large fluctuations in blood glucose levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. Healthy fats can enhance satiety and slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout your meal and day. Proper hydration can help your body manage blood sugar levels more effectively.

Incorporate Non-Starchy Vegetables

Add a side of non-starchy vegetables, such as cucumbers or tomatoes, to your meal. These vegetables have minimal impact on blood sugar while providing essential nutrients.

Practice Mindful Eating

Focus on eating slowly and mindfully, which can aid digestion and help you recognize natural hunger and fullness cues, potentially reducing overeating.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can help improve insulin sensitivity and regulate blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels regularly to understand how different meals affect you personally. This information can help you make adjustments to your diet as needed.

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Homemade - Chapathi (1 chapathi)