Homemade - Chicken Curry & Rice, 1 -2.5oz chicken breast and cup (cooked) rice (1 serving(s))
Lunch
159 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Chicken Curry & Rice, 1 -2.5oz chicken breast and cup (cooked) rice without glucose spikes
Increase Fiber Intake
Add more vegetables to your chicken curry, such as spinach, bell peppers, or broccoli. These vegetables can help slow down the absorption of carbohydrates.
Choose Whole Grains
Instead of white rice, opt for brown rice, quinoa, or barley, which have a slower digestion rate.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a sprinkle of flaxseeds, which can help moderate blood sugar levels.
Control Portion Sizes
Reduce the portion size of rice and increase the portion of chicken and vegetables, ensuring a balanced meal with less carbohydrate impact.
Include Protein-Rich Sides
Consider adding a side of lentils or chickpeas to your meal. Protein helps slow the digestion process and stabilize blood sugar levels.
Opt for Vinegar-Based Marinades
Using vinegar in your salad dressings or as a marinade can help reduce blood sugar spikes.
Stay Hydrated
Drinking water before meals can help you feel fuller and aid in better digestion, keeping sugar spikes at bay.
Pre-Meal Snack
Have a small handful of nuts or a piece of cheese before your meal to buffer the impact of carbohydrates.
Cook with Spices
Incorporate spices like cinnamon or turmeric, which can have a positive effect on blood sugar control.
Mindful Eating
Chew slowly and savor your food. This practice can aid digestion and help your body manage glucose more effectively.
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