Homemade - Chicken Curry & Rice, 1 -2.5oz chicken breast and cup (cooked) rice (1 serving(s))

Lunch

147 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Chicken Curry & Rice, 1 -2.5oz chicken breast and cup (cooked) rice without glucose spikes

Increase Fiber Intake

Add more vegetables to your chicken curry, such as spinach, broccoli, or bell peppers. These vegetables can help slow down the digestion and absorption of carbohydrates.

Choose Whole Grains

Substitute the white rice with brown rice or quinoa. These options have a more gradual impact on blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado slices or a sprinkle of nuts, to your meal. This can help slow the release of glucose into the bloodstream.

Portion Control

Reduce the portion size of rice while increasing the proportion of chicken and vegetables in your meal. This balances the overall intake of carbohydrates.

Balanced Protein

Ensure you're consuming enough lean protein with your meal, as it helps stabilize blood sugar levels. Considering adding legumes or lentils for additional protein.

Mindful Cooking Methods

Prepare the curry with minimal added sugars and oils. Opt for spices and herbs that enhance flavor without affecting blood sugar levels.

Eat Slowly

Take your time to chew your food thoroughly. Eating slowly can help improve digestion and regulate blood sugar spikes.

Hydration

Drink water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Add a Side Salad

Include a fresh salad with leafy greens and a vinaigrette dressing before your main dish to fill you up and reduce the meal's overall impact on blood sugar.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help manage blood sugar levels more effectively.