Homemade - Chicken Curry & Rice, 1 -2.5oz chicken breast and cup (cooked) rice (1 serving(s))
Lunch
159 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Chicken Curry & Rice, 1 -2.5oz chicken breast and cup (cooked) rice without glucose spikes
Portion Control
Reduce the portion size of rice to minimize the rapid increase in blood sugar levels. Opt for smaller servings and balance with more non-starchy vegetables.
Incorporate Whole Grains
Substitute white rice with whole grains like quinoa or barley, which are digested more slowly and provide a steadier release of energy.
Add Fiber-Rich Vegetables
Include vegetables such as spinach, kale, or broccoli in your curry. These can help slow down digestion and moderate blood sugar spikes.
Include Healthy Fats
Add a small amount of healthy fats such as avocado or nuts to your meal. They can help slow carbohydrate absorption.
Protein Balance
Ensure that the chicken is a good portion of your meal, as protein can help moderate blood sugar increases.
Timing of Meals
Eat smaller, more frequent meals throughout the day rather than large portions at once to help maintain stable blood sugar levels.
Cook Rice Al Dente
Slightly undercook rice to reduce its impact on blood sugar.
Stay Hydrated
Drinking water before and during meals can help manage blood sugar levels and prevent spikes.
Herbs and Spices
Add spices like cinnamon to your curry, as they may help control blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity.
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