Homemade - Colombian Sancocho (Ajiaco) (1 bowl)

Lunch

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Colombian Sancocho (Ajiaco) without glucose spikes

Use a smaller serving of potato, yuca, plantain, or corn in the soup, and increase the broth, chicken, and non-starchy vegetables instead.

Choose chicken, fish, or lean beef as the main protein and avoid adding sugary drinks, sweetened sauces, or dessert with the meal.

Replace part of the potato or yuca with cauliflower, zucchini, cabbage, green beans, or spinach.

Add avocado or a small side salad dressed with olive oil and vinegar to slow absorption of the meal’s starches.

If tolerated, add a modest portion of lentils or black beans in place of some of the starchy vegetables.

Eat slowly and take a 10–20 minute easy walk after the meal, if safe for you.

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