Homemade - Colombian Sancocho (Ajiaco) (1 bowl) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Colombian Sancocho (Ajiaco) without glucose spikes

Portion Control

Start by reducing the portion size of the Sancocho. Smaller portions will lead to a smaller glucose response.

Increase Fiber Intake

Pair your meal with a side of leafy greens or a fiber-rich salad. Foods high in fiber can help slow down the absorption of carbohydrates.

Protein Addition

Include a source of lean protein such as grilled chicken or fish. Protein can help stabilize your blood sugar levels by slowing down the digestion process.

Choose Whole Grain Alternatives

If your recipe includes white rice, consider swapping it for brown rice or quinoa.

Healthy Fats

Add healthy fats such as avocado or a drizzle of olive oil to your meal. Fats can also help in slowing down the digestion of carbohydrates.

Monitor Cooking Methods

Avoid overcooking the vegetables in your Sancocho, as this can increase their carbohydrate availability. Aim to cook them al dente.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can support better digestion and glucose management.

Incorporate Vinegar

If suitable for your taste, add a splash of vinegar to your meal or consume a small salad with a vinegar-based dressing beforehand. Vinegar can help moderate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness signals. This can help prevent overeating and better regulate your glucose levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

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Homemade - Colombian Sancocho (Ajiaco) (1 bowl)