Homemade Cultured Food for Life - L Reuteri Cultured Dairy - Whole Milk (1 cup)
Lunch
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume homemade cultured food for life - l reuteri cultured dairy - whole milk without glucose spikes
Portion Control
Start by consuming smaller portions of the cultured dairy at a time. This can help moderate the glucose response without fully giving up the benefits of the cultured food.
Pair with Fiber-Rich Foods
Incorporate fiber-rich foods like chia seeds, flaxseeds, or oats when consuming the cultured dairy. Fiber helps slow down the absorption of sugar into the bloodstream.
Add Healthy Fats
Include healthy fats such as nuts, seeds, or avocados in your meal. Fats slow down digestion and can help prevent spikes in glucose levels.
Include Protein
Pair the cultured dairy with a source of protein, such as eggs, lean meats, or legumes. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.
Stay Hydrated
Drink water before and after consuming the cultured dairy. Proper hydration can assist in maintaining stable blood sugar levels.
Timing of Consumption
Consider consuming the cultured dairy as part of a larger meal rather than on its own. This can help balance the overall impact on blood sugar as the other components of the meal may mitigate the rise.
Opt for Low-Sugar Additions
If you add fruits or sweeteners to the cultured dairy, choose options like berries or cinnamon, which are less likely to cause a sharp increase in glucose levels.
Regular Physical Activity
Engage in light physical activity after consuming the cultured dairy. Activities such as a short walk can enhance insulin sensitivity and help manage glucose levels.
Monitor Your Response
Keep a food journal to record your body's response to different portion sizes and combinations. This can help identify patterns and optimize your approach.
Consult a Healthcare Professional
If you continue to experience glucose spikes, consider consulting a nutritionist or healthcare provider for personalized advice tailored to your dietary needs and health goals.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.