Homemade Cultured Food for Life - L Reuteri Cultured Dairy - Whole Milk (1 cup) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume homemade cultured food for life - l reuteri cultured dairy - whole milk without glucose spikes

Balance with Fiber

Incorporate high-fiber foods in your meals alongside cultured dairy. Foods such as chia seeds, flaxseeds, and vegetables like broccoli and spinach can help slow down glucose absorption.

Pair with Protein

Add lean proteins such as chicken, turkey, or plant-based options like tofu and legumes to your meals. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate sources of healthy fats, such as avocados, nuts, and olive oil. These can help moderate the body's glucose response.

Monitor Portion Sizes

Keep an eye on the amount of cultured dairy you consume. Smaller portions can help manage post-meal blood sugar levels more effectively.

Add Whole Grains

Include whole grains like quinoa, barley, and oats in your meals. Their complex carbohydrates are digested more slowly.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in more efficient glucose metabolism.

Opt for Low-Carb Additions

Use low-carb fruits like berries to add natural sweetness and additional nutrients when consuming cultured dairy.

Regular Physical Activity

Engage in regular exercise, as physical activity helps improve insulin sensitivity and aids in better glucose management.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can aid in better digestion and glucose control.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how your body responds to different foods and make adjustments as necessary.

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Homemade Cultured Food for Life - L Reuteri Cultured Dairy - Whole Milk (1 cup)