Homemade - Daal Chawal (Red Lentil With Rice) (1 mediumplate) | Glucose Response

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Daal Chawal (Red Lentil With Rice) without glucose spikes

Portion Control

Reduce the portion size of rice in your meal. Increasing the proportion of lentils to rice can help manage glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli. These can add fiber and nutrients to your meal, helping slow down digestion.

Use Brown Rice

Opt for brown rice or a mix of brown and white rice. The additional fiber will help slow the absorption of carbohydrates.

Include Protein

Add a source of lean protein, such as chicken or tofu, to your meal. Protein can help moderate blood sugar responses.

Healthy Fats

Incorporate healthy fats such as a small amount of olive oil or avocado. These fats can slow carbohydrate absorption.

Cook Rice Al Dente

Cook rice until it's only just tender. Less cooking can result in a slower digestion process.

Stay Hydrated

Drink water before your meal. Staying hydrated can aid digestion and help control glucose spikes.

Vinegar

Consider adding a splash of vinegar to your meal. It has properties that can help stabilize blood sugar levels.

Exercise

Engage in a short walk or light physical activity after eating to help your body manage blood sugar levels better.

Mindful Eating

Eat slowly and mindfully. Chewing thoroughly can aid in better digestion and prevent overeating.

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Homemade - Daal Chawal (Red Lentil With Rice) (1 mediumplate)