Homemade - Daliya Moong Dal Khichdi (1 gms) | Glucose Response

187 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Daliya Moong Dal Khichdi without glucose spikes

Portion Control

Start by reducing the portion size of the Daliya Moong Dal Khichdi you consume. Smaller portions can lead to smaller glucose spikes.

Balanced Meal Composition

Pair your khichdi with non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber and slow down digestion.

Add Healthy Fats

Incorporate healthy fats such as a drizzle of olive oil, a few slices of avocado, or a handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Incorporate Protein

Add a source of lean protein such as grilled chicken, tofu, or a boiled egg to your meal. Protein helps to slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels more effectively.

Acidic Foods

Include a small amount of acidic foods such as lemon juice or vinegar. These can help moderate blood sugar responses.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice encourages better digestion and can prevent rapid spikes in glucose.

Pre-Meal Exercise

Engage in light physical activity such as a brisk walk for 10-15 minutes before eating. This can enhance your body's insulin sensitivity.

Snack Wisely

If you feel the need to snack between meals, choose options like a small apple, a handful of berries, or a few carrot sticks with hummus.

Monitor Your Response

Keep a food diary and monitor how your body responds to different foods. This can help you identify what works best for you in managing glucose levels.

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Homemade - Daliya Moong Dal Khichdi (1 gms)