Homemade - Daliya Moong Dal Khichdi (1 gms)

Dinner

174 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Daliya Moong Dal Khichdi without glucose spikes

Portion Control

Reduce the portion size of the Daliya Moong Dal Khichdi to minimize the glucose spike without compromising on nutrition.

Include Fiber-Rich Vegetables

Add vegetables like bell peppers, broccoli, or spinach to the khichdi to slow down the absorption of glucose.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as a teaspoon of olive oil or a few slices of avocado, to help stabilize blood sugar levels.

Protein Addition

Enhance the protein content by adding a serving of grilled chicken or boiled eggs on the side.

Balanced Meal Composition

Pair the khichdi with a salad containing leafy greens and cucumber to create a balanced meal.

Practice Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body to regulate blood sugar more effectively.

Physical Activity

Take a short walk after eating to help your body use up glucose more efficiently.

Stay Hydrated

Drink water throughout the day to help maintain overall metabolic health and support stable blood glucose levels.

Spice It Up

Use spices like cinnamon or turmeric, which may help improve insulin sensitivity and reduce spikes.

Monitor Meal Timing

Try to have your meals at consistent times each day to help your body maintain regular glucose levels.