Homemade - Daliya Moong Dal Khichdi (1 gms)

Reduce the daliya portion and increase the moong dal and non-starchy vegetables such as spinach, bottle gourd, cauliflower, beans, or okra.

Cook the khichdi with extra fiber-rich vegetables and keep it less soft or mushy; avoid overcooking the daliya.

Add a protein side such as plain unsweetened yogurt, paneer, tofu, or a boiled egg.

Include a small amount of healthy fat, such as 1–2 teaspoons of ghee, or have a few almonds or walnuts alongside the meal.

Start the meal with a salad of cucumber, tomato, leafy greens, and lemon, then eat the khichdi slowly.

Avoid pairing the khichdi with sweetened drinks, fruit juice, or dessert; take a 10–15 minute easy walk after eating.