Homemade - Filter Coffee, 20ml Semi-Skimmed Milk, No Sugar/Sweetener, 200 ml (1 serving(s)) | Glucose Response

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of fiber to your breakfast, like a small serving of oats or a slice of whole-grain bread, to help slow down the absorption of glucose.

Add a small portion of nuts, such as almonds or walnuts, to your meal. These can help stabilize blood sugar levels.

Incorporate a protein source, like a boiled egg or a small serving of Greek yogurt, to balance the carbohydrate content of the milk.

Reducing the quantity of coffee can decrease the overall impact on your glucose levels if you find it significantly affects you.

If you're open to it, try using a milk alternative such as almond milk or coconut milk that may have different blood sugar implications.

Have a glass of water before your coffee to help your body manage the glucose load more effectively.

Sprinkle a small amount of cinnamon into your coffee. It's believed to help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after your coffee to help utilize the glucose in your system more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.