Homemade - Gujrati Thali (1 thali) | Glucose Response

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of high-carbohydrate items in the thali, such as rice and breads, to reduce the overall glucose load.

Add more fiber-rich vegetables to your thali, like spinach, okra, and eggplant. These can help slow down the absorption of sugars.

If possible, opt for whole grain versions of breads or any grain-based items. They tend to have a slower impact on blood sugar levels.

Include a good source of protein, such as lentils (dal), chickpeas, or paneer, to help stabilize blood sugar levels.

Use small amounts of healthy fats, such as nuts or seeds, which can help slow digestion and keep blood sugar levels stable.

Drink plenty of water throughout the meal to aid digestion and help manage blood sugar levels.

Prioritize non-starchy vegetables as a larger portion of your meal. They add volume and nutrients without significant impact on blood sugar.

Eat slowly and chew your food thoroughly. This practice can help with better digestion and control over food intake.

Engage in light physical activity after your meal, like a short walk, to help your body utilize the glucose more effectively.

Consider incorporating spices like cinnamon and fenugreek into your dishes, which may help with blood sugar regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.